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	<title>Business Coaching and Training Cork Ireland &#187; Procrastination</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
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		<title>Christmas Tips for Managing Stress</title>
		<link>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/</link>
		<comments>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:45:56 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1092</guid>
		<description><![CDATA[If you are stressing about past Christmases, or any past event, then you are relying on memory to provide the stress factors. Those stress factors can limit us in our everyday tasks. If you are stressing about the coming Christmas, or any future event, then you are just imagining it and creating your own stress factors. Based on what? Future event stress is normally based on previous events, so we are back in the past, which is imaginary, remember?]]></description>
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		<title>Mindmap your way to Romance</title>
		<link>http://seefincoaching.com/2011/02/mindmap-your-way-to-romance/</link>
		<comments>http://seefincoaching.com/2011/02/mindmap-your-way-to-romance/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 08:37:45 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Mind Mapping]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Buzan]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[mapping]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[MindMap]]></category>
		<category><![CDATA[mindmapping]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[romantic]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[Tony]]></category>
		<category><![CDATA[Valentine]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[visualisation]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=870</guid>
		<description><![CDATA[Planning an event can be tremendously stressful for some. Very often, someone wants to plan a surprise or event for a friend or loved-one. This can prove an almost debilitating exercise for many; so what I want to to is look at ONE possibility that can help your life to be easier, less stressful and ultimately organised. This will ensure that you enjoy the event as much as the person or people you are organising it for.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>CHRISTMAS TOP 10 for your Business ~ Tip 2</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-2/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-2/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 16:05:07 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[R&R]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=698</guid>
		<description><![CDATA[H ~ HOLIDAY
Make sure you factor in some R&#038;R into the holiday period. Some Business owners will use the "holiday" period as a perfect procrastination and distraction excuse to delve into tasks that were not meant for December, or that have been put on the long finger and have suddenly become urgent. Be aware of your limitations and be wary of "panic" setting in.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What&#8217;s another Hour in the Day?</title>
		<link>http://seefincoaching.com/2010/11/whats-another-hour-in-the-day/</link>
		<comments>http://seefincoaching.com/2010/11/whats-another-hour-in-the-day/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 12:40:36 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[daylight savings time]]></category>
		<category><![CDATA[DST]]></category>
		<category><![CDATA[extra hour]]></category>
		<category><![CDATA[hallowe'en]]></category>
		<category><![CDATA[hour forward]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[spare time]]></category>
		<category><![CDATA[things to do]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=639</guid>
		<description><![CDATA[We have just gained an hour over the weekend, so this may be your first day back to work after the ghowls and spooks of Hallowe'en last evening. Have you wondered what to do with the clock going back an hour yesterday?]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How soon do we try a Shortcut?</title>
		<link>http://seefincoaching.com/2008/07/how-soon-do-we-try-a-shortcut/</link>
		<comments>http://seefincoaching.com/2008/07/how-soon-do-we-try-a-shortcut/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 12:16:00 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Shortcuts]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/2008/07/03/how-soon-do-we-try-a-shortcut/</guid>
		<description><![CDATA[I was driving around Dublin a couple of years ago, and realised I had been using the same route to go to Holles Street for months. As I sat in traffic I wondered &#8211; is there another route or even a shortcut to where I wanted to go?I took out my map and mapped a [...]]]></description>
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		<slash:comments>0</slash:comments>
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