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	<title>Business Coaching and Training Cork Ireland &#187; Planning</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
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		<title>Christmas Tips for Managing Stress</title>
		<link>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/</link>
		<comments>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:45:56 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1092</guid>
		<description><![CDATA[If you are stressing about past Christmases, or any past event, then you are relying on memory to provide the stress factors. Those stress factors can limit us in our everyday tasks. If you are stressing about the coming Christmas, or any future event, then you are just imagining it and creating your own stress factors. Based on what? Future event stress is normally based on previous events, so we are back in the past, which is imaginary, remember?]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Declare War on your Business!</title>
		<link>http://seefincoaching.com/2011/11/declare-war-on-your-business/</link>
		<comments>http://seefincoaching.com/2011/11/declare-war-on-your-business/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 14:06:55 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[33 Strategies of War]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[business strategy]]></category>
		<category><![CDATA[business survival]]></category>
		<category><![CDATA[dragons den]]></category>
		<category><![CDATA[Napoleon]]></category>
		<category><![CDATA[War]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1058</guid>
		<description><![CDATA[It is important for that business owner, to constantly watch trends, be familiar with their market, and adapt to the changes that invariably happen. We also need to keep an eagle eye on what the competition is up to, and notice what they are changing, and are those changes in line with consumer changes, or are they trying to influence the consumer / client.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/11/declare-war-on-your-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindmap your way to Romance</title>
		<link>http://seefincoaching.com/2011/02/mindmap-your-way-to-romance/</link>
		<comments>http://seefincoaching.com/2011/02/mindmap-your-way-to-romance/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 08:37:45 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Mind Mapping]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Buzan]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[mapping]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[MindMap]]></category>
		<category><![CDATA[mindmapping]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[romantic]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[Tony]]></category>
		<category><![CDATA[Valentine]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[visualisation]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=870</guid>
		<description><![CDATA[Planning an event can be tremendously stressful for some. Very often, someone wants to plan a surprise or event for a friend or loved-one. This can prove an almost debilitating exercise for many; so what I want to to is look at ONE possibility that can help your life to be easier, less stressful and ultimately organised. This will ensure that you enjoy the event as much as the person or people you are organising it for.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/02/mindmap-your-way-to-romance/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Seefin Coaching in De-Stress Magazine Winter 2011</title>
		<link>http://seefincoaching.com/2011/01/seefin-coaching-in-de-stress-magazine-winter-2011/</link>
		<comments>http://seefincoaching.com/2011/01/seefin-coaching-in-de-stress-magazine-winter-2011/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 14:27:46 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[employee]]></category>
		<category><![CDATA[employee motivation]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[seefin coaching]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=851</guid>
		<description><![CDATA[Happy New Year all, Seefin Coaching is not yet officially back to work, but we have the pleasure of being published in De-Stress magazine again. Catherine Connors of Stress Solutions 4 Life publishes this great resource for stress-busting and other great topics. It&#8217;s a pleasure to be included. Check Page 4 for my article: [issuu [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/01/seefin-coaching-in-de-stress-magazine-winter-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ Tip 9</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-9/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-9/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 09:47:29 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[silence]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=795</guid>
		<description><![CDATA[This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year. TIP NO 9: S ~ SILENCE OK, so you are still running around like mad, trying to get everything done. So you promised yourself. So what! There is [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ Tip 8</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-8/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-8/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 09:32:16 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[Mind map]]></category>
		<category><![CDATA[mind mapping]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[tasks]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=778</guid>
		<description><![CDATA[This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year. TIP NO 8: A ~ ACTION Or lack thereof! There are 4 sleeps to Christmas. How much have you left to do? Enough to take 10 working days? [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-8/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ Tip 6</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-6/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-6/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 12:54:04 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[courses]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[self belief]]></category>
		<category><![CDATA[TED]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=745</guid>
		<description><![CDATA[This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year. TIP NO 6: T ~ TEDICATION Ok, so it&#8217;s not really a word, but it comes from dedication, with a TED spin-off. We get our inspiration from many [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-6/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ Tip 2</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-2/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-2/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 16:05:07 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[R&R]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=698</guid>
		<description><![CDATA[H ~ HOLIDAY
Make sure you factor in some R&#038;R into the holiday period. Some Business owners will use the "holiday" period as a perfect procrastination and distraction excuse to delve into tasks that were not meant for December, or that have been put on the long finger and have suddenly become urgent. Be aware of your limitations and be wary of "panic" setting in.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A change is as good as a rest!</title>
		<link>http://seefincoaching.com/2010/07/a-change-is-as-good-as-a-rest/</link>
		<comments>http://seefincoaching.com/2010/07/a-change-is-as-good-as-a-rest/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 08:47:10 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Flood]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[adverse weather]]></category>
		<category><![CDATA[flooding]]></category>
		<category><![CDATA[floods]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[planning your holiday]]></category>
		<category><![CDATA[summer holidays]]></category>
		<category><![CDATA[summer vacation]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=560</guid>
		<description><![CDATA[When planning your vacation time, plan it according to your needs, prepare for the possibility of bad weather (bring the travel scrabble) and keep it as stress free as possible. Some day, you may have to deal with flooding, snow or similar weather conditions, so be open to change and you wont resent your plans]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/07/a-change-is-as-good-as-a-rest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing for your Business</title>
		<link>http://seefincoaching.com/2010/06/preparing-for-your-business/</link>
		<comments>http://seefincoaching.com/2010/06/preparing-for-your-business/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:19:41 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[business expansion]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[growing your business]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[SEM]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[sustaining your business]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=530</guid>
		<description><![CDATA[I was watching a Song Thrush recently collecting twigs and grass for its nest. I was thinking it was quite late for her to start, but I am sure she will catch up lost time, and speed up the process of having and raising a family before the summer is over. In fact, she could [...]]]></description>
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		<slash:comments>2</slash:comments>
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