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	<title>Business Coaching and Training Cork Ireland &#187; Goal Setting</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
	<lastBuildDate>Wed, 01 Feb 2012 12:41:57 +0000</lastBuildDate>
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		<title>It&#8217;s all about me &#8211; a guide to surviving modern life!</title>
		<link>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/</link>
		<comments>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:58:23 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Power of Now]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[modern life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1116</guid>
		<description><![CDATA[Imagine a world without stress. Imagine a world where no-one is demanding anything from you. Imagine you are the happiest you could possibly be. Can you imagine all that? I hope so, because if you cannot, that is a sure sign that you require some “ME” time.
]]></description>
		<wfw:commentRss>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Christmas from Seefin Coaching 2011</title>
		<link>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/</link>
		<comments>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:01:46 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[merry christmas]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1108</guid>
		<description><![CDATA[whatever you look forward to this Christmas, make sure you write down at least ONE thing from your wish list, and really tell yourself you will achieve it this coming year!! Go on, it will work, I promise!]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mad isn&#8217;t it? I am still running</title>
		<link>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/</link>
		<comments>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:15:22 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[pain-free]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1079</guid>
		<description><![CDATA[Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!

So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindmap your way to Romance</title>
		<link>http://seefincoaching.com/2011/02/mindmap-your-way-to-romance/</link>
		<comments>http://seefincoaching.com/2011/02/mindmap-your-way-to-romance/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 08:37:45 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Mind Mapping]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Buzan]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[mapping]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[MindMap]]></category>
		<category><![CDATA[mindmapping]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[romantic]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[Tony]]></category>
		<category><![CDATA[Valentine]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[visualisation]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=870</guid>
		<description><![CDATA[Planning an event can be tremendously stressful for some. Very often, someone wants to plan a surprise or event for a friend or loved-one. This can prove an almost debilitating exercise for many; so what I want to to is look at ONE possibility that can help your life to be easier, less stressful and ultimately organised. This will ensure that you enjoy the event as much as the person or people you are organising it for.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/02/mindmap-your-way-to-romance/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ TIP 1</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 21:30:52 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=683</guid>
		<description><![CDATA[Hi there &#8211; Welcome to Seefin Coaching&#8217;s TOP 10 Christmas Tips for the survival of your business (and you!) This time we are going to count down (up) to Christmas with our great series of TOP 10 tips for getting your business ready for the 2010 wind-down. We are running with the theme of C.H.R.I.S.T.M.A.S [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running for their lives…</title>
		<link>http://seefincoaching.com/2010/09/running-for-their-lives%e2%80%a6/</link>
		<comments>http://seefincoaching.com/2010/09/running-for-their-lives%e2%80%a6/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:32:21 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer ireland]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=601</guid>
		<description><![CDATA[Roll on 6 months, I am still attending the gym after returning home from Honeymoon. But I notice the lust, the drive is not there. I gave up the gym, as it was taking 3 hours door-to-door, too long in my busy life!!

Then I decided to go back walking. 1 hour door-to-door. That’s all very fine, as I live in rural Ireland, and really enjoy the birds and other wildlife, the quietness]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/09/running-for-their-lives%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Preparing for your Business</title>
		<link>http://seefincoaching.com/2010/06/preparing-for-your-business/</link>
		<comments>http://seefincoaching.com/2010/06/preparing-for-your-business/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:19:41 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[business expansion]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[growing your business]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[SEM]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[sustaining your business]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=530</guid>
		<description><![CDATA[I was watching a Song Thrush recently collecting twigs and grass for its nest. I was thinking it was quite late for her to start, but I am sure she will catch up lost time, and speed up the process of having and raising a family before the summer is over. In fact, she could [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/06/preparing-for-your-business/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is your Idea based on something original?</title>
		<link>http://seefincoaching.com/2010/06/is-your-idea-based-on-something-original/</link>
		<comments>http://seefincoaching.com/2010/06/is-your-idea-based-on-something-original/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 08:08:14 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[building blocks]]></category>
		<category><![CDATA[business ideas]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[original idea]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=524</guid>
		<description><![CDATA[We probably mostly agree that experience is based on the past, therefore when someone comes up with a new idea, if you strip it down, it will be based tightly or loosely on something already created. Like inventing a new type of vacuum cleaner, or an innovative ‘green’ car.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/06/is-your-idea-based-on-something-original/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bring on the New You</title>
		<link>http://seefincoaching.com/2010/02/bring-on-the-new-you/</link>
		<comments>http://seefincoaching.com/2010/02/bring-on-the-new-you/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:20:38 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[immunity boost]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=317</guid>
		<description><![CDATA[So we have had a tough 2009 all round. Some more than others, and those of you who have been concentrating on your health will know how difficult it can be to keep the momentum going.

Someone said to me recently: "I saw a new car the other day and it had "Zero Ten" on the registration plate" She then realised her mistake (one zero) and claimed it was difficult to pinpoint a name for the year.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/02/bring-on-the-new-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do you have an open mind?</title>
		<link>http://seefincoaching.com/2009/06/do-you-have-an-open-mind/</link>
		<comments>http://seefincoaching.com/2009/06/do-you-have-an-open-mind/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 11:21:34 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Analysing]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[open mind]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/?p=75</guid>
		<description><![CDATA[Imagine never having an argument. Imagine never having to defend yourself. Imagine never hearing gossip about another person. Imagine a world where everyone speaks the truth. Imagine everyone did the best they could. Do we live in that kind of world? Have you ever wondered why? So let’s play a game to find out where [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2009/06/do-you-have-an-open-mind/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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