Posts Tagged ‘Goal Setting’
Since this is such a personal experience I thought I could share with you how I managed to break the barrier of my comfort zone today.
As a woman who takes regular exercise, I begin to feel restless if I have missed a few days. This is simply because my body is used to being dragged out onto the street and pushed for anything from 30 minutes to 1 hour.
Having been on holidays in March for 3 weeks, I was travelling light and knew there would not be much opportunity to find appropriate times and places in order to exercise. I had my husband to consider also, and as we would be travelling for 3 weeks, it would be unfair to have to focus on running in a safe place for over an hour. I made the Executive decision to take 3 weeks off running, knowing that it would be replaced with healthy daily hiking (or tramping as it is known in New Zealand) and a healthy diet. Read the rest of this entry »
Imagine a world without stress. Imagine a world where no-one is demanding anything from you. Imagine you are the happiest you could possibly be. Can you imagine all that? I hope so, because if you cannot, that is a sure sign that you require some “ME” time.
If you can imagine all those things, then you are probably doing a lot of self-care already, as you appreciate the importance of looking after self. You appreciate and understand why it is imperative to look after your own safety on an aeroplane before your child, because if something were to happen to you first (like you do not get enough oxygen), then you are of no help to your child.
Now, just very quickly think of all the things that have been building up over the past year, and specifically those things that have spilled over into this year. Can you picture them? Has your mood changed? Is the weight of the world sharing its burden on you right now? It’s so easy to get caught up in the woes of the world, the media, our networks and indeed our own families. Is it over-burdening, over-whelming, too much to bear?
And my question to you is simply: Compared to what?
How do you know this is good for you? Are you coping with all the stress a new year can bring? On top of all the left over trauma of 2011?
Now, bear with me here and really think about the following. Write them down so you can check on them at the end of this post:
Think about the best thing that happened to you last year. Think about your greatest achievement of 2011. Think about your biggest learning for 2011. Think about the relationships you nurtured in 2011, new and old. Think about the single happiest thing that happened in 2011.
Now, pat yourself on the back, schedule some “Me” time for every day this year and plan for great things to happen, because then they will. If you write them down, and say them loudly to yourself, then you are setting the tone for your year to come.
And if you are overwhelmed just now, still reeling from the effects of 2011 and the holiday period, read this inspiring blogpost on starting your year in February, not January 
Happy New Year, and may 2012 bring you everything you plan for.
Hi there,
I just want to wish everyone a fantastic holiday and very best wishes for 2012, whatever you look forward to this year, make sure you write down at least ONE thing from your wish list, and really tell yourself you will achieve it this coming year!! Go on, it will work, I promise!
And my message to you… click here to see
To your best year yet!
Elaine
Welcome to my world…
To follow is a copy of an email I sent to my close network. So rather than bombard everyone in my network, I am producing the mail below for you to read, if interested
Hi there, happy weekend!
I haven’t been in touch in a while now and wanted to let you know how the Mini Marathons went, the fundraising and of course, what the hell I am doing now.
Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!
So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.
So much so that I was back running with a great new podcast programme, building my distance, stamina and endurance over 9 weeks, ready for the Cork and Limerick Mini Marathons. Not only did I finish both without killing myself, I improved on last year’s times with little effort. I felt great
I decided to dedicate my efforts for charity – Age Action this time. In light of the bad weather we had last year, I felt the elderly were in dire need of vital funds, and it would give me a greater focus for my training. And it worked! I completed both runs successfully, and am delighted with the progress on last year, which was so difficult I really believed I wouldn’t run again. Read the rest of this entry »
Planning an event can be tremendously stressful for some. I have had clients stress over Christamas to the point where complete sabotage and failure are guaranteed. So how can we plan for an event and ensure that we don’t miss anything important?
We can write a list – what to do, what to buy, when to do it. This list can be in the form of chronological importance or priority importance. So let’s back track a bit and assume you are already struggling with ideas and the basic plan, not to mind the where, when, why and how-to?
Very often, someone wants to plan a surprise or event for a friend or loved-one. This can prove an almost debilitating exercise for many; so what I want to to is look at ONE possibility that can help your life to be easier, less stressful and ultimately organised. This will ensure that you enjoy the event as much as the person or people you are organising it for.
Because we are now over the indulgence of Christmas, and have embarked on a journey of resolutions and lying low for January, we do need some indulgence to get some spark back. Read the rest of this entry »
Hi there – Welcome to Seefin Coaching’s TOP 10 Christmas Tips for the survival of your business (and you!)
This time we are going to count down (up) to Christmas with our great series of TOP 10 tips for getting your business ready for the 2010 wind-down.
We are running with the theme of C.H.R.I.S.T.M.A.S for this year.
So here we go – going to kick off first with:
TIP NO 1:
C ~ CHARITY begins at home, and with your business. It’s so important at this time of year to look after yourself, your health, and your business. Ensure to plan “gaps” into your weekly/daily diary instead of the opposite “cramming as much as you can into year-end”.
It’s also a good time to think about transferring certain tasks to earlier in the year when planning for 2011, to ensure you do not end up with a jam-packed December with no chance to “wrap-up” successfully. Especially if you are traditionally busy in the winter months leading up to year-end. Often, summer can be very quiet for certain types of businesses, and this is a great time to get the business “chores” out of the way.
Be kind to yourself, and come back in a couple of days to read our next set of CHRISTMAS tips for your Business.
Meanwhile, check us out on Twitter
“Breast cancer will affect one in every twelve women in Ireland today” ~ Breast Cancer Ireland Website
Last year I had no problem with my fitness programme. I was getting married and had plenty of motivation to drive my goals. I achieved all my fitness goals without problem, and needless to say, also lost the obligatory 2-3 kilos on the day itself (I still haven’t figured out how or why that happens to brides, but I was very grateful for it!)
Roll on 6 months, I was still attending the gym after returning home from Honeymoon. But I noticed the lust, the drive was not there. I gave up the gym, as it was taking Read the rest of this entry »
I was watching a Song Thrush recently collecting twigs and grass for its nest. I was thinking it was quite late for her to start, but I am sure she will catch up lost time, and speed up the process of having and raising a family before the summer is over. In fact, she could have 2-4 clutches of eggs.
Why was this song bird so picky about her pickings? It’s all to do with foundations. If we do not built a strong foundation, then the structure on which it stands, will not stand the test of time.
We have seen this in Ireland over the past two years. The structure that was our economy and public services was all built on a promise, not exactly a sound foundation on which to survive.
We know now that it would never last. We seemed to think that it would. So as I manage my business, I think of the initial work I put into the foundations laid down. It takes time to set up a business, that time varying depending on the type, size, shape and location – just like a nest!
So what needs to be in place, for the business to stand the test of time? Read the rest of this entry »
I was recently introduced to a great band called Mumford & Sons. They sing an interesting song called ‘The Cave’. The scenes of the video that accompanies the song uses themes and content from two famous bands of old: The Beatles (Sgt Pepper’s Lonely Hearts Club Band) and The WHO (Quadrophenia). The video continues with a connection between the new band and the old favourites.
I am also reading a book called ‘Made to Stick’ by Chip & Dan Heath. The books discusses how to make ideas stick, and how some ideas stick more than others.
The fascinating thing about both the song and the book, is that a great idea does not need to be an absolute original. The Heath brothers discuss the meaning of experience, Read the rest of this entry »
So we have had a tough 2009 all round. Some more than others, and those of you who have been concentrating on your health will know how difficult it can be to keep the momentum going.
Someone said to me recently: “I saw a new car the other day and it had “Zero Ten” on the registration plate” She then realised her mistake (one zero) and claimed it was difficult to pinpoint a name for the year.
So what do we need to consider when we embark on the New Year ahead? Firstly, we need to decide what we are going to call the year:- Two thousand and Ten? Or Twenty Ten? It’s important to have this clear in your mind, so you can plan ahead and the name of the year remains consistent. The problem with not deciding on a definitive name for yourself, is it conjures up uncertainty, and that is the last thing we need coming into a new year with a new routine and new ideas. Consistency!
The first thing we can do to get us on the right track is Read the rest of this entry »
