Posts Tagged ‘Fitness’
Since this is such a personal experience I thought I could share with you how I managed to break the barrier of my comfort zone today.
As a woman who takes regular exercise, I begin to feel restless if I have missed a few days. This is simply because my body is used to being dragged out onto the street and pushed for anything from 30 minutes to 1 hour.
Having been on holidays in March for 3 weeks, I was travelling light and knew there would not be much opportunity to find appropriate times and places in order to exercise. I had my husband to consider also, and as we would be travelling for 3 weeks, it would be unfair to have to focus on running in a safe place for over an hour. I made the Executive decision to take 3 weeks off running, knowing that it would be replaced with healthy daily hiking (or tramping as it is known in New Zealand) and a healthy diet. Read the rest of this entry »
So we have had a tough 2009 all round. Some more than others, and those of you who have been concentrating on your health will know how difficult it can be to keep the momentum going.
Someone said to me recently: “I saw a new car the other day and it had “Zero Ten” on the registration plate” She then realised her mistake (one zero) and claimed it was difficult to pinpoint a name for the year.
So what do we need to consider when we embark on the New Year ahead? Firstly, we need to decide what we are going to call the year:- Two thousand and Ten? Or Twenty Ten? It’s important to have this clear in your mind, so you can plan ahead and the name of the year remains consistent. The problem with not deciding on a definitive name for yourself, is it conjures up uncertainty, and that is the last thing we need coming into a new year with a new routine and new ideas. Consistency!
The first thing we can do to get us on the right track is Read the rest of this entry »