Posts Tagged ‘coaching’
First of all I want to blow a myth – TIME MANAGEMENT
We cannot MANAGE time. We cannot MAKE time. We cannot SAVE time. The best that we can do, is manage what we do with the time that we have, to the best of our ability.
Now imagine that there are actually 25 hours in the day. We all would love more time. Do YOU really believe that with 7 extra hours a week, you would use that time to do new things?
Find the Time
Now consider giving up something that wastes time. Like smoking (in my humble opinion, as an ex-smoker). Aside from the other risks and reasons, if I smoke 20 cigarettes a day, and spend on average, a conservative 3 minutes to smoke a cigarette, that’s 60 minutes a day spent smoking. That’s exactly the 60 mins you would love extra in a day. Read the rest of this entry »
Since this is such a personal experience I thought I could share with you how I managed to break the barrier of my comfort zone today.
As a woman who takes regular exercise, I begin to feel restless if I have missed a few days. This is simply because my body is used to being dragged out onto the street and pushed for anything from 30 minutes to 1 hour.
Having been on holidays in March for 3 weeks, I was travelling light and knew there would not be much opportunity to find appropriate times and places in order to exercise. I had my husband to consider also, and as we would be travelling for 3 weeks, it would be unfair to have to focus on running in a safe place for over an hour. I made the Executive decision to take 3 weeks off running, knowing that it would be replaced with healthy daily hiking (or tramping as it is known in New Zealand) and a healthy diet. Read the rest of this entry »
Are you wondering what it’s all about?
Are you wondering exactly what “what” is all about?
For some, February 14th is a scary time. For others, they are oblivious, and for most, it means either a planned romantic weekend away or dinner, or a rushed job to the local fuel station on the way home. Whatever it means to you, it’s like one of the other 364 (or 365 this year) days that mark an occasion of some kind.
Something Different
I asked my husband over the weekend what would be a nice topic to write about for Valentines Day. He suggested writing about the things we love doing. I thought “what a great idea!” We get so worked up about the people we love, should love or don’t love around this time of year, it can be so disheartening for some, they would rather write an ode to their cat.
W
hen I was in a 9-5 job in 1993, I distinctly remember arriving into work on Monday mornings and being subjected to complaints, grumbles, disdain, and other such negative gossip.
This was the only negative about my Monday mornings. In fact I never had Monday morning blues because I practiced a very simple alternative. Back then, in my early 20’s living and working in recession Ireland (yes, we had one then too) the general gist of good fun was to go out with colleagues and friends.
Traditionally this was done Friday, Saturday and Sunday nights. Three late nights of overindulgence was bound to take it’s toll, and it did. Coming from a college background, I had become accustomed to going out on “College nights” (aka Thursday nights). I maintained this routine and did not go out late on Sunday nights.
Of course this meant that Friday mornings were tough, but one cannot have Friday blues if they are off for the weekend, and have an early finish to look forward to. So I was therefore able to camouflage my blues into a Friday, rather than a Monday.
However, I feel the negative sentiment has remained with many people, whether they are employed, self-employed, or between jobs.
Why should we dread Monday Mornings? Because we have done so traditionally. For some of us, it’s simply always been that way (similar to finding it difficult to get up in the mornings).
Here are a couple of measures you can take to beat the Monday Morning Blues: Read the rest of this entry »
Planning an event can be tremendously stressful for some. I have had clients stress over Christamas to the point where complete sabotage and failure are guaranteed. So how can we plan for an event and ensure that we don’t miss anything important?
We can write a list – what to do, what to buy, when to do it. This list can be in the form of chronological importance or priority importance. So let’s back track a bit and assume you are already struggling with ideas and the basic plan, not to mind the where, when, why and how-to?
Very often, someone wants to plan a surprise or event for a friend or loved-one. This can prove an almost debilitating exercise for many; so what I want to to is look at ONE possibility that can help your life to be easier, less stressful and ultimately organised. This will ensure that you enjoy the event as much as the person or people you are organising it for.
Because we are now over the indulgence of Christmas, and have embarked on a journey of resolutions and lying low for January, we do need some indulgence to get some spark back. Read the rest of this entry »
This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year.
TIP NO 6:
T ~ TEDICATION
Ok, so it’s not really a word, but it comes from dedication, with a TED spin-off. We get our inspiration from many sources: books, DVDs, TED Videos, colleagues, celebrities, our customers. However, most importantly is that we inspire ourselves. Without self-inspiration, everything else is just influence. And if you strip away everyone and everything, would you feel comfortable enough in your own skin, running your business?
In light of this amazing discovery Read the rest of this entry »
This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year.
TIP NO 4:
I ~ INSIGHT
IN PEACE, PREPARE FOR WAR
IN WAR, PREPARE FOR PEACE
SUN TZU
This very simple message was missed by many during the boom decade of 1996–2006. Those in business must realise the importance of vision, enthusiasm and planning.
Yet many of us fail to visualise where our business will be in 5 years, and allow external factors to guide us. The problem right there is if we allow economic, political or other external factors to guide our business, then we fall when those factors fall. Read the rest of this entry »
This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year.
TIP NO 3:
R ~ REVIEW
Review your Business Plan! Yes, I said Business Plan. You remember that document that you threw together in a rush to get something together for the Bank, Enterprise Baord, SYOB Course???
Well, that document should be the soul of your business. What can it do for you, if populated correctly? Here are a few suggestions: Read the rest of this entry »
Friday, April 30th 2010. I was in the mid-sentence with a client during a coaching session when a waiter came up to us to collect our empty glasses. He informed us that Gerry Ryan, the much-loved Irish radio broadcaster, had died. He then continued with his hypothesis, when I had to say “Thank you for telling us”. He promptly left us alone again. It brought back memories of Michael Jackson’s death, Lady Diana and Rory Gallagher.
Tuesday, September 11th, 2001. I remember exactly where I was and what I was doing. Do you remember where you were and what you were doing when the Omagh bomb blew the street apart on 23 June 1985? Or Lockerbie on 21 December 1988? What about when the Air India flight blew up over Ireland on 23 June 1985?
Gerry Ryan will be buried today after 11.30 Mass as the country continues to mourn. This day will be etched in many people’s memory and some will struggle to remember.
