Posts Tagged ‘appreciation’
Welcome to my world…
To follow is a copy of an email I sent to my close network. So rather than bombard everyone in my network, I am producing the mail below for you to read, if interested 
Hi there, happy weekend!
I haven’t been in touch in a while now and wanted to let you know how the Mini Marathons went, the fundraising and of course, what the hell I am doing now.
Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!
So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.
So much so that I was back running with a great new podcast programme, building my distance, stamina and endurance over 9 weeks, ready for the Cork and Limerick Mini Marathons. Not only did I finish both without killing myself, I improved on last year’s times with little effort. I felt great
I decided to dedicate my efforts for charity – Age Action this time. In light of the bad weather we had last year, I felt the elderly were in dire need of vital funds, and it would give me a greater focus for my training. And it worked! I completed both runs successfully, and am delighted with the progress on last year, which was so difficult I really believed I wouldn’t run again. Read the rest of this entry »
This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year.
TIP NO 4:
I ~ INSIGHT
IN PEACE, PREPARE FOR WAR
IN WAR, PREPARE FOR PEACE
SUN TZU
This very simple message was missed by many during the boom decade of 1996–2006. Those in business must realise the importance of vision, enthusiasm and planning.
Yet many of us fail to visualise where our business will be in 5 years, and allow external factors to guide us. The problem right there is if we allow economic, political or other external factors to guide our business, then we fall when those factors fall. Read the rest of this entry »
A beautiful lady, Frederique Murphy, told me of a Coaching Blog Awards a few months ago. I decided to enter my blog, knowing that I would be away for 3 weeks, and not have the chance to actively promote my entry.
Having said that, I sent out a “few” e-mails, asking friends and colleagues to vote, but more importantly comment to promote my blog in the rankings.
Then I headed off on my well earned break, and on my return found that I had made the Top 10 entries based on votes. What surprised me more, were the comments. It truly touched my heart, that I had not only touched these people, but that they “understood” my unusual approach to blog writing.
As most of you know, I don’t write conventional blog posts about enhancing your personal development or actively get your business increased or improved. Rather, I seem to be drawn to things and ideas based on the very things that happen around me in my personal and professional life.
Hence, the odd analogies, and strange comparisons Read the rest of this entry »
Ok so we know the date February 14th every single (no pun intended) year is called Valentine’s Day. According to our superior on-line encyclopedia (WIKI):
“The holiday is named after one or more early Christian martyrs named Valentine and was established by Pope Gelasius I in 496 AD. It is traditionally a day on which lovers express their love for each other by presenting flowers, offering confectionery, and sending greeting cards (known as “valentines”). The holiday first became associated with romantic love in the circle of Geoffrey Chaucer in the High Middle Ages, when the tradition of courtly love flourished. Read the rest of this entry »
