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	<title>Business Coaching and Training Cork Ireland</title>
	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
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		<title>It&#8217;s all about me &#8211; a guide to surviving modern life!</title>
		<description><![CDATA[Imagine a world without stress. Imagine a world where no-one is demanding anything from you. Imagine you are the happiest you could possibly be. Can you imagine all that? I hope so, because if you cannot, that is a sure sign that you require some “ME” time.
]]></description>
		<link>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/</link>
			</item>
	<item>
		<title>Happy Christmas from Seefin Coaching 2011</title>
		<description><![CDATA[whatever you look forward to this Christmas, make sure you write down at least ONE thing from your wish list, and really tell yourself you will achieve it this coming year!! Go on, it will work, I promise!]]></description>
		<link>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/</link>
			</item>
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		<title>Christmas Tips for Managing Stress</title>
		<description><![CDATA[If you are stressing about past Christmases, or any past event, then you are relying on memory to provide the stress factors. Those stress factors can limit us in our everyday tasks. If you are stressing about the coming Christmas, or any future event, then you are just imagining it and creating your own stress factors. Based on what? Future event stress is normally based on previous events, so we are back in the past, which is imaginary, remember?]]></description>
		<link>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/</link>
			</item>
	<item>
		<title>Mad isn&#8217;t it? I am still running</title>
		<description><![CDATA[Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!

So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.]]></description>
		<link>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/</link>
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	<item>
		<title>Declare War on your Business!</title>
		<description><![CDATA[It is important for that business owner, to constantly watch trends, be familiar with their market, and adapt to the changes that invariably happen. We also need to keep an eagle eye on what the competition is up to, and notice what they are changing, and are those changes in line with consumer changes, or are they trying to influence the consumer / client.]]></description>
		<link>http://seefincoaching.com/2011/11/declare-war-on-your-business/</link>
			</item>
	<item>
		<title>Towards a Networking Strategy &#8211; Cork Workshop</title>
		<description><![CDATA[We are also running a series of workshops in Cork. We will kick of with a BIG BANG - "Towards a Networking Strategy"
A Networking Strategy is a continuous working plan that business owners will refer back to time and time again; change, update and perfect as their business evolves.
]]></description>
		<link>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/</link>
			</item>
	<item>
		<title>Networking Online pays off!</title>
		<description><![CDATA[Build your network. Build your online network through social media, social networking and blogging. Build your off line network by attending events, training seminars, support groups and meeting people 1-1. 

The trick really is to look beyond your comfort zone. Look beyond your immediate personal network. ]]></description>
		<link>http://seefincoaching.com/2011/09/networking-online-pays-off/</link>
			</item>
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		<title>Business support is prolific in Cork</title>
		<description><![CDATA[It began in Margaret Smith's front room, and now we are moving to hotel premises and have regular great speakers every month, a fantastic website, facebook page, twitter account, a dedicated committee and up to Aug 2011 35 paid up members. I am confident that will increase rapidly as a consequence of the Nationwide Show this Wednesday.]]></description>
		<link>http://seefincoaching.com/2011/09/business-support-is-prolific-in-cork/</link>
			</item>
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		<title>Getting back on track</title>
		<description><![CDATA[I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative rather than a cure. Those of you who know me personally will attest to the fact I have NEVER dieted, but do not indulge in fast and overly processed foods, [...]]]></description>
		<link>http://seefincoaching.com/2011/08/getting-back-on-track/</link>
			</item>
	<item>
		<title>Beat the Monday Morning Blues</title>
		<description><![CDATA[Why should we dread Monday Mornings? Because we have done so traditionally. For some of us, it’s simply always been that way (similar to finding it difficult to get up in the mornings).
]]></description>
		<link>http://seefincoaching.com/2011/07/beat-the-monday-morning-blues/</link>
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