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	<title>Business Coaching and Training Cork Ireland</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
	<lastBuildDate>Thu, 17 May 2012 11:37:32 +0000</lastBuildDate>
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		<title>Your Story doesn&#8217;t have to be hard. Try these 8 Tips</title>
		<link>http://seefincoaching.com/2012/05/your-story-doesnt-have-to-be-hard-try-these-8-tips/</link>
		<comments>http://seefincoaching.com/2012/05/your-story-doesnt-have-to-be-hard-try-these-8-tips/#comments</comments>
		<pubDate>Thu, 17 May 2012 09:01:09 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Power of Now]]></category>
		<category><![CDATA[Questioning]]></category>
		<category><![CDATA[Sharing]]></category>
		<category><![CDATA[eulogy]]></category>
		<category><![CDATA[Mary Corbett]]></category>
		<category><![CDATA[roisin markham]]></category>
		<category><![CDATA[story]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1200</guid>
		<description><![CDATA[I was celebrating Hump Day today and catching up on my Social Media when I came across a very sad post from my colleague Mary Corbett. Her mum had passed away, and she had the intuition to accept the thoughts and challenges that came up for her during that difficult week. ]]></description>
		<wfw:commentRss>http://seefincoaching.com/2012/05/your-story-doesnt-have-to-be-hard-try-these-8-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beyond your Comfort Zone &#8211; Breaking the Barrier</title>
		<link>http://seefincoaching.com/2012/04/beyond-your-comfort-zone-breaking-the-barrier/</link>
		<comments>http://seefincoaching.com/2012/04/beyond-your-comfort-zone-breaking-the-barrier/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:11:23 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[barriers]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[setting goals]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1162</guid>
		<description><![CDATA[Since this is such a personal expereicnce I thought I could share with you how I managed to break the barrier of my comfort zone today.These thoughts are simply to share with you the trickster things we can do to ourselves to achieve a POSITIVE outcome.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2012/04/beyond-your-comfort-zone-breaking-the-barrier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marriage Proposals on Feb 29th – 5 Top reasons</title>
		<link>http://seefincoaching.com/2012/02/marriage-proposals-on-feb-29th-%e2%80%93-5-top-reasons/</link>
		<comments>http://seefincoaching.com/2012/02/marriage-proposals-on-feb-29th-%e2%80%93-5-top-reasons/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 10:38:15 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[engagement]]></category>
		<category><![CDATA[Feb 29th]]></category>
		<category><![CDATA[February 29]]></category>
		<category><![CDATA[honeymoon]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[proposal]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1151</guid>
		<description><![CDATA[The 29th of February beats all the other days – Christmas Day, New Years Eve, Birthday, Valentine’s Day for marriage proposals. And simply because it only comes around every 4 years.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2012/02/marriage-proposals-on-feb-29th-%e2%80%93-5-top-reasons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Valentines Day Message – A day to do what you love, a year to love what you do</title>
		<link>http://seefincoaching.com/2012/02/a-valentines-day-message-%e2%80%93-a-day-to-do-what-you-love-a-year-to-love-what-you-do/</link>
		<comments>http://seefincoaching.com/2012/02/a-valentines-day-message-%e2%80%93-a-day-to-do-what-you-love-a-year-to-love-what-you-do/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 22:04:13 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Receiving]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Oscar Wilde]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Valentine]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1138</guid>
		<description><![CDATA[I love what I do! I predominantly help others learn, grow and grow through their learning. They say that trainers and sales people have similar traits. One of them (they say) is that of a need for validation. I say they are right (whoever they are). I say nothing excites me more than someone having a light-bulb moment or someone just “getting it” after spending quality time with me as a Trainer or as a Coach (or both).]]></description>
		<wfw:commentRss>http://seefincoaching.com/2012/02/a-valentines-day-message-%e2%80%93-a-day-to-do-what-you-love-a-year-to-love-what-you-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s all about me &#8211; a guide to surviving modern life!</title>
		<link>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/</link>
		<comments>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:58:23 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Power of Now]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[modern life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1116</guid>
		<description><![CDATA[Imagine a world without stress. Imagine a world where no-one is demanding anything from you. Imagine you are the happiest you could possibly be. Can you imagine all that? I hope so, because if you cannot, that is a sure sign that you require some “ME” time.
]]></description>
		<wfw:commentRss>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Christmas from Seefin Coaching 2011</title>
		<link>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/</link>
		<comments>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:01:46 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[merry christmas]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1108</guid>
		<description><![CDATA[whatever you look forward to this Christmas, make sure you write down at least ONE thing from your wish list, and really tell yourself you will achieve it this coming year!! Go on, it will work, I promise!]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Tips for Managing Stress</title>
		<link>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/</link>
		<comments>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:45:56 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1092</guid>
		<description><![CDATA[If you are stressing about past Christmases, or any past event, then you are relying on memory to provide the stress factors. Those stress factors can limit us in our everyday tasks. If you are stressing about the coming Christmas, or any future event, then you are just imagining it and creating your own stress factors. Based on what? Future event stress is normally based on previous events, so we are back in the past, which is imaginary, remember?]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mad isn&#8217;t it? I am still running</title>
		<link>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/</link>
		<comments>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:15:22 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[pain-free]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1079</guid>
		<description><![CDATA[Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!

So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Declare War on your Business!</title>
		<link>http://seefincoaching.com/2011/11/declare-war-on-your-business/</link>
		<comments>http://seefincoaching.com/2011/11/declare-war-on-your-business/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 14:06:55 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[33 Strategies of War]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[business strategy]]></category>
		<category><![CDATA[business survival]]></category>
		<category><![CDATA[dragons den]]></category>
		<category><![CDATA[Napoleon]]></category>
		<category><![CDATA[War]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1058</guid>
		<description><![CDATA[It is important for that business owner, to constantly watch trends, be familiar with their market, and adapt to the changes that invariably happen. We also need to keep an eagle eye on what the competition is up to, and notice what they are changing, and are those changes in line with consumer changes, or are they trying to influence the consumer / client.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/11/declare-war-on-your-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Towards a Networking Strategy &#8211; Cork Workshop</title>
		<link>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/</link>
		<comments>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:39:50 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[#CWiB]]></category>
		<category><![CDATA[CIAH]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[cork international airport hotel]]></category>
		<category><![CDATA[cork networking]]></category>
		<category><![CDATA[cork women in business]]></category>
		<category><![CDATA[creative dynamix]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[roisin markham]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[women in business]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1024</guid>
		<description><![CDATA[We are also running a series of workshops in Cork. We will kick of with a BIG BANG - "Towards a Networking Strategy"
A Networking Strategy is a continuous working plan that business owners will refer back to time and time again; change, update and perfect as their business evolves.
]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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