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	<title>Business Coaching and Training Cork Ireland &#187; Women</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
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		<title>Mad isn&#8217;t it? I am still running</title>
		<link>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/</link>
		<comments>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:15:22 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[pain-free]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1079</guid>
		<description><![CDATA[Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!

So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Towards a Networking Strategy &#8211; Cork Workshop</title>
		<link>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/</link>
		<comments>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:39:50 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[#CWiB]]></category>
		<category><![CDATA[CIAH]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[cork international airport hotel]]></category>
		<category><![CDATA[cork networking]]></category>
		<category><![CDATA[cork women in business]]></category>
		<category><![CDATA[creative dynamix]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[roisin markham]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[women in business]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1024</guid>
		<description><![CDATA[We are also running a series of workshops in Cork. We will kick of with a BIG BANG - "Towards a Networking Strategy"
A Networking Strategy is a continuous working plan that business owners will refer back to time and time again; change, update and perfect as their business evolves.
]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Getting back on track</title>
		<link>http://seefincoaching.com/2011/08/getting-back-on-track/</link>
		<comments>http://seefincoaching.com/2011/08/getting-back-on-track/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:33:57 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=965</guid>
		<description><![CDATA[I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative rather than a cure. Those of you who know me personally will attest to the fact I have NEVER dieted, but do not indulge in fast and overly processed foods, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy International Women&#8217;s Day 2011</title>
		<link>http://seefincoaching.com/2011/03/happy-international-womens-day-2011/</link>
		<comments>http://seefincoaching.com/2011/03/happy-international-womens-day-2011/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 11:13:49 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[#CWiB]]></category>
		<category><![CDATA[#iwd]]></category>
		<category><![CDATA[#iwd2011]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[sister]]></category>
		<category><![CDATA[wife]]></category>
		<category><![CDATA[women's]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=905</guid>
		<description><![CDATA[International Women's Day is celebrated across the world, particularly in Russia where they buy flowers for their wives, daughters and mothers. it's easy to remember all the famous women who have made huge contribution and made such a difference in the world.

Today let us celebrate the ordinary woman who does exceptional things, the woman who quietly raises her family, manages her business, supports her husband, listens to her friends and puts others before herself.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running for their lives…</title>
		<link>http://seefincoaching.com/2010/09/running-for-their-lives%e2%80%a6/</link>
		<comments>http://seefincoaching.com/2010/09/running-for-their-lives%e2%80%a6/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:32:21 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer ireland]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=601</guid>
		<description><![CDATA[Roll on 6 months, I am still attending the gym after returning home from Honeymoon. But I notice the lust, the drive is not there. I gave up the gym, as it was taking 3 hours door-to-door, too long in my busy life!!

Then I decided to go back walking. 1 hour door-to-door. That’s all very fine, as I live in rural Ireland, and really enjoy the birds and other wildlife, the quietness]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/09/running-for-their-lives%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Some Mothers do ‘ave ‘Em</title>
		<link>http://seefincoaching.com/2010/03/some-mothers-do-%e2%80%98ave-%e2%80%98em/</link>
		<comments>http://seefincoaching.com/2010/03/some-mothers-do-%e2%80%98ave-%e2%80%98em/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:50:39 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[mothers]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=406</guid>
		<description><![CDATA[Mother’s Day always sparks feelings of delight, expectation, smaller work-load for one day, breakfast in bed, homemade cards and acts of kindness by children. It is, however, a day of great sadness for some mothers.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/03/some-mothers-do-%e2%80%98ave-%e2%80%98em/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Happy New Year Ladies!</title>
		<link>http://seefincoaching.com/2010/01/happy-new-year-ladies/</link>
		<comments>http://seefincoaching.com/2010/01/happy-new-year-ladies/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 12:09:14 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=286</guid>
		<description><![CDATA[WOMEN – “We always do our best, we endeavour to make the world a better place, but why oh why can’t people just listen to us more???” Does that sound familiar? Well, we can often be our own worst enemy, this is the year to lighten up and start having some more fun, the world [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/01/happy-new-year-ladies/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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