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	<title>Business Coaching and Training Cork Ireland &#187; Success</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
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		<title>Beyond your Comfort Zone &#8211; Breaking the Barrier</title>
		<link>http://seefincoaching.com/2012/04/beyond-your-comfort-zone-breaking-the-barrier/</link>
		<comments>http://seefincoaching.com/2012/04/beyond-your-comfort-zone-breaking-the-barrier/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:11:23 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[barriers]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[setting goals]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1162</guid>
		<description><![CDATA[Since this is such a personal expereicnce I thought I could share with you how I managed to break the barrier of my comfort zone today.These thoughts are simply to share with you the trickster things we can do to ourselves to achieve a POSITIVE outcome.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Valentines Day Message – A day to do what you love, a year to love what you do</title>
		<link>http://seefincoaching.com/2012/02/a-valentines-day-message-%e2%80%93-a-day-to-do-what-you-love-a-year-to-love-what-you-do/</link>
		<comments>http://seefincoaching.com/2012/02/a-valentines-day-message-%e2%80%93-a-day-to-do-what-you-love-a-year-to-love-what-you-do/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 22:04:13 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Receiving]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Oscar Wilde]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Valentine]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1138</guid>
		<description><![CDATA[I love what I do! I predominantly help others learn, grow and grow through their learning. They say that trainers and sales people have similar traits. One of them (they say) is that of a need for validation. I say they are right (whoever they are). I say nothing excites me more than someone having a light-bulb moment or someone just “getting it” after spending quality time with me as a Trainer or as a Coach (or both).]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Happy Christmas from Seefin Coaching 2011</title>
		<link>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/</link>
		<comments>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:01:46 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[merry christmas]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1108</guid>
		<description><![CDATA[whatever you look forward to this Christmas, make sure you write down at least ONE thing from your wish list, and really tell yourself you will achieve it this coming year!! Go on, it will work, I promise!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting back on track</title>
		<link>http://seefincoaching.com/2011/08/getting-back-on-track/</link>
		<comments>http://seefincoaching.com/2011/08/getting-back-on-track/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:33:57 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=965</guid>
		<description><![CDATA[I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative rather than a cure. Those of you who know me personally will attest to the fact I have NEVER dieted, but do not indulge in fast and overly processed foods, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mindset Of An Entrepreneur</title>
		<link>http://seefincoaching.com/2011/06/the-mindset-of-an-entrepreneur/</link>
		<comments>http://seefincoaching.com/2011/06/the-mindset-of-an-entrepreneur/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 10:22:14 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[business idea]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[start-up]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=942</guid>
		<description><![CDATA[This blog post is dedicated to RW and written to invoke thought, not provide you with the skills and attributes needed to be an Entrepreneur. There are hundreds of articles out there to provide you with the “know-how”. I am exploring the “why-how”.
If you are not a risk taker, stay “on the ladder”. The ATTITUDE part begins with Courage. Courage is hard to learn, but possible. We become courageous when we assert ourselves as Entrepreneurs. We become courageous when we believe in ourselves. We become more courageous when we allow ourselves to live the dream.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/06/the-mindset-of-an-entrepreneur/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Networking to make a difference!</title>
		<link>http://seefincoaching.com/2011/05/networking-to-make-a-difference/</link>
		<comments>http://seefincoaching.com/2011/05/networking-to-make-a-difference/#comments</comments>
		<pubDate>Mon, 02 May 2011 10:48:19 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Questioning]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[casual]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[gallagher]]></category>
		<category><![CDATA[introductions]]></category>
		<category><![CDATA[name tags]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[sean]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[smart]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=937</guid>
		<description><![CDATA[I have met Seán Gallagher twice recently. Ironically it was over cups of tea. Whilst networking! Seán thinks networking is akin to going to an AA meeting “Hi my name is Seán, and I am an Entrepreneur!” And everyone in the group says “Hiiiiiii Seán”. Boy, I had to laugh at that, as sometimes that’s [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/05/networking-to-make-a-difference/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Seefin Coaching in De-Stress Magazine Winter 2011</title>
		<link>http://seefincoaching.com/2011/01/seefin-coaching-in-de-stress-magazine-winter-2011/</link>
		<comments>http://seefincoaching.com/2011/01/seefin-coaching-in-de-stress-magazine-winter-2011/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 14:27:46 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[employee]]></category>
		<category><![CDATA[employee motivation]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[seefin coaching]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=851</guid>
		<description><![CDATA[Happy New Year all, Seefin Coaching is not yet officially back to work, but we have the pleasure of being published in De-Stress magazine again. Catherine Connors of Stress Solutions 4 Life publishes this great resource for stress-busting and other great topics. It&#8217;s a pleasure to be included. Check Page 4 for my article: [issuu [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/01/seefin-coaching-in-de-stress-magazine-winter-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ Tip 7</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-7/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-7/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 17:09:05 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[self belief]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self management]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=766</guid>
		<description><![CDATA[This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year. TIP NO 7: M ~ MANAGEMENT I am not talking business management or people management here, but SELF-MANAGEMENT! Here’s a thought: You cannot respect another until you respect [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ TIP 1</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 21:30:52 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=683</guid>
		<description><![CDATA[Hi there &#8211; Welcome to Seefin Coaching&#8217;s TOP 10 Christmas Tips for the survival of your business (and you!) This time we are going to count down (up) to Christmas with our great series of TOP 10 tips for getting your business ready for the 2010 wind-down. We are running with the theme of C.H.R.I.S.T.M.A.S [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your Business getting its 5-A-Day?</title>
		<link>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/</link>
		<comments>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 14:04:38 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[5-a-day]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=598</guid>
		<description><![CDATA[Nutrition is often top of the list for a healthy mind and body. Don’t forget that if you run a business, it is also organic, growing, and in need of nutrition. Check to see if your business is getting its “5-a-Day”:]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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