Archive for the ‘Success’ Category
Hi there,
I just want to wish everyone a fantastic holiday and very best wishes for 2012, whatever you look forward to this year, make sure you write down at least ONE thing from your wish list, and really tell yourself you will achieve it this coming year!! Go on, it will work, I promise!
And my message to you… click here to see
To your best year yet!
Elaine
I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative rather than a cure. Those of you who know me personally will attest to the fact I have NEVER dieted, but do not indulge in fast and overly processed foods, but like anyone else, have my “weak” areas.
Cork Mini Marathon bib 2010
I fought these weak areas for a long time, and there is something about turning 40 that helps us realise that health is so important, because without it, you do not have quality of life.
Now I allow myself my indulgences whenever I want them, and compensate by eating healthily otherwise, drinking lots of water and exercising on a regular basis. To be truthful, mostly my exercising consists of brisk long walks, and generally going to a class of some kind.
Last year, in beginning of 2010, I discovered running was a faster way to improve fitness and endurance, and of course kick me back into a state of racing heartbeat and pushing myself beyond my comfort zone. I wrote a post about it at the time about motivation, and decided to achieve my goals by training for both the Cork Women’s Mini Marathon AND the Limerick Women’s Mini Marathon. I followed a programme to the minute, and achieved my training goals for the first race. The second race was exactly a week later and unfortunately I did enough damage to my lower back that Read the rest of this entry »
This blog post is dedicated to RW and written to invoke thought, not provide you with the skills and attributes needed to be an Entrepreneur. There are hundreds of articles out there to provide you with the “know-how”. I am exploring the “why-how”.
My life:
3 yrs ~ Montessori school, fun learning of the basics.
4 yrs ~ Primary School, initially fun to evolve into evening homework, mandatory sports, trips to the Headmaster’s office and mandatory conforming to the rules of the school.
12 yrs ~ Secondary School, more mandatory subjects, mandatory sports, mandatory extra-curricular activities, optional extra subjects (instead of playtime), mandatory career guidance (I won’t bore you with the obvious advice from a religious convent.)
17 yrs ~ Third Level, optional everything. Chaos!
20 yrs ~ Out on my ear. Get a job.
24 yrs ~ I opt out. Sound familiar?
Two decades of being inside numerous education systems. I finally came to the conclusion, the working life I had been groomed for, did not suit me. I may have also thought I did not suit this working life. My instincts told me that I would make money in my life, but not the way I was conditioned to. Where do I turn for guidance? When every person I knew was conditioning me to “get a job”.
24 yrs ~ Enter a boy Read the rest of this entry »
I have met Seán Gallagher twice recently. Ironically it was over cups of tea. Whilst networking! Seán thinks networking is akin to going to an AA meeting “Hi my name is Seán, and I am an Entrepreneur!” And everyone in the group says “Hiiiiiii Seán”.
Boy, I had to laugh at that, as sometimes that’s exactly how it feels. And just a few days ago, at a speed-networking event in Co. Cork, the MC mentioned that there were 45 people in the room selling. He then asked the question “So, who is buying?”
What a pointless exercise: going to a networking event to sell your brand, business or latest product, when everyone is there to do exactly the same thing. There is nothing more frustrating than coming home with 28 business cards in your pocket, and not knowing anything about the person behind the business.
So here are my top 10 tips for good networking practice, and are guaranteed to have you noticed and remembered: Read the rest of this entry »
Happy New Year all,
Seefin Coaching is not yet officially back to work, but we have the pleasure of being published in De-Stress magazine again.
Catherine Connors of Stress Solutions 4 Life publishes this great resource for stress-busting and other great topics. It’s a pleasure to be included. Check Page 4 for my article:
[issuu layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml showflipbtn=true documentid=101223072338-0f0da4638f8e415c8ea03010ef7641f8 docname=de-stress4life_winter_issue_2010 username=stress-solutions4life loadinginfotext=De-Stress%204%20Life%20Magazine%20-%20Winter%202010 showhtmllink=true tag=winter width=420 height=271 unit=px]
Enjoy the read, and Best Wishes from Seefin Coaching for 2011!!
This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year.
TIP NO 7:
M ~ MANAGEMENT
I am not talking business management or people management here, but SELF-MANAGEMENT!
Here’s a thought:
You cannot respect another until you respect yourself. Agree? OK, here’s another:
You cannot love another until you love yourself. Agree? Some won’t agree with this statement. Try this one:
You cannot parent a child until you can parent yourself. Parents will understand this. So what about business? Here we go:
You cannot manage a team until you can manage yourself. What do you think? If you are lacking in self belief and self confidence, how do you think you will manage a team?
So we are now on the subject of self-management. What does that mean for you? Read the rest of this entry »
Hi there – Welcome to Seefin Coaching’s TOP 10 Christmas Tips for the survival of your business (and you!)
This time we are going to count down (up) to Christmas with our great series of TOP 10 tips for getting your business ready for the 2010 wind-down.
We are running with the theme of C.H.R.I.S.T.M.A.S for this year.
So here we go – going to kick off first with:
TIP NO 1:
C ~ CHARITY begins at home, and with your business. It’s so important at this time of year to look after yourself, your health, and your business. Ensure to plan “gaps” into your weekly/daily diary instead of the opposite “cramming as much as you can into year-end”.
It’s also a good time to think about transferring certain tasks to earlier in the year when planning for 2011, to ensure you do not end up with a jam-packed December with no chance to “wrap-up” successfully. Especially if you are traditionally busy in the winter months leading up to year-end. Often, summer can be very quiet for certain types of businesses, and this is a great time to get the business “chores” out of the way.
Be kind to yourself, and come back in a couple of days to read our next set of CHRISTMAS tips for your Business.
Meanwhile, check us out on Twitter
Nutrition is often top of the list for a healthy mind and body. Don’t forget that if you run a business, it is also organic, growing, and in need of nutrition. Check to see if your business is getting its “5-a-Day”:
Authenticity – Be yourself
If you are anybody else as you are pitching for contracts, selling your wares, communicating a message, or asking to be paid, then you are not yourself! The only person that has control over how you portray yourself and your business is you. Originality, authenticity, individuality is the one thing that can separate you from your competitors, so why try and BE like someone else, or another business? The business world doesn’t need a clone of companies to choose from, they need that something special that only the business owner can provide.
It’s difficult to decide who you are and what you Read the rest of this entry »
I was recently introduced to a great band called Mumford & Sons. They sing an interesting song called ‘The Cave’. The scenes of the video that accompanies the song uses themes and content from two famous bands of old: The Beatles (Sgt Pepper’s Lonely Hearts Club Band) and The WHO (Quadrophenia). The video continues with a connection between the new band and the old favourites.
I am also reading a book called ‘Made to Stick’ by Chip & Dan Heath. The books discusses how to make ideas stick, and how some ideas stick more than others.
The fascinating thing about both the song and the book, is that a great idea does not need to be an absolute original. The Heath brothers discuss the meaning of experience, Read the rest of this entry »
This year, Mother’s Day falls on Sunday March 14th. In some countries, it follows the old traditions of Mothering Sunday which is a Christian festival celebrating the mother church throughout Europe. It generally falls on the 4th Sunday of Lent. Secularly, Mothering Sunday became a celebration of motherhood. Eventually, the two more or less combined, along with other celebrations (Simnel Sunday, Refreshment Sunday, Rose Sunday) into Mother’s Day. As we are well aware, it has become very Read the rest of this entry »
