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	<title>Business Coaching and Training Cork Ireland &#187; Stress</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
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		<title>It&#8217;s all about me &#8211; a guide to surviving modern life!</title>
		<link>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/</link>
		<comments>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:58:23 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Power of Now]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[modern life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1116</guid>
		<description><![CDATA[Imagine a world without stress. Imagine a world where no-one is demanding anything from you. Imagine you are the happiest you could possibly be. Can you imagine all that? I hope so, because if you cannot, that is a sure sign that you require some “ME” time.
]]></description>
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		<title>Christmas Tips for Managing Stress</title>
		<link>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/</link>
		<comments>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:45:56 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1092</guid>
		<description><![CDATA[If you are stressing about past Christmases, or any past event, then you are relying on memory to provide the stress factors. Those stress factors can limit us in our everyday tasks. If you are stressing about the coming Christmas, or any future event, then you are just imagining it and creating your own stress factors. Based on what? Future event stress is normally based on previous events, so we are back in the past, which is imaginary, remember?]]></description>
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		<title>Mad isn&#8217;t it? I am still running</title>
		<link>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/</link>
		<comments>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:15:22 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[pain-free]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1079</guid>
		<description><![CDATA[Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!

So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.]]></description>
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		<title>Seefin Coaching in De-Stress Magazine</title>
		<link>http://seefincoaching.com/2009/11/seefin-coaching-in-de-stress-magazine/</link>
		<comments>http://seefincoaching.com/2009/11/seefin-coaching-in-de-stress-magazine/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:04:14 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=252</guid>
		<description><![CDATA[Seefin Coaching has the pleasure of being featured in Catherine Connors winter edition of De-Stress Magazine]]></description>
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		<title>Don’t Fret the small stuff</title>
		<link>http://seefincoaching.com/2009/07/don%e2%80%99t-fret-the-small-stuff/</link>
		<comments>http://seefincoaching.com/2009/07/don%e2%80%99t-fret-the-small-stuff/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:34:15 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=100</guid>
		<description><![CDATA[Have you Timed-Out? A common message you will see if you take too long to book flights or concert tickets on the internet: “Sorry, your session has timed out, please return to the Homepage and try again” or something to that effect. How do we feel about it when that happens? We have to do [...]]]></description>
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		<slash:comments>8</slash:comments>
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