Archive for the ‘Stress’ Category

Seefin Coaching has the pleasure of being featured in Catherine Connors winter edition of De-Stress Magazine. Head on over to page 5 to read the article on dealing with the approach of Christmas:

Catherine is the owner of Stress Solutions for Life and is a well respected Stress Management and Time Management practitioner as well as an Holistic Therapist. She produces this fantastic magazine full of stories, tips and tricks on how to get more out of life, be less stressed and more productive.

Its a great read, especially as we feel the tension rising as we approach December. I have some great tips and advantages on page 5 for organising yourself better for the run up to Christmas.

Enjoy,
Elaine

Have you Timed-Out?

A common message you will see if you take too long to book flights or concert tickets on the internet: “Sorry, your session has timed out, please return to the Homepage and try again” or something to that effect.
How do we feel about it when that happens? We have to do it all over again, either straight away if we are not too miffed, or later when we have stopped being mad at ourselves for missing that 30 second time slot. So how well did we manage that time allocated to buying those concert or airline tickets?
Bear in mind that we were very aware of the time constraints provided and Read the rest of this entry »

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“What I gained from the sessions is as follows: life is still every bit as hectic but I’ve been able to receive more clarity about my personal and professional life and am more accountable to myself, and reminded me to value myself.” – Recruitment Officer, Cork

“What I didn’t get as I had incorrectly expected was someone telling me what I should do or what they would do, coaching is guidance and not someone else fixing your own problems. Encouragement to solve my own future myself, was the order of the day. ” – HR Recruiter, Cork

"As a coach Elaine brings passion, energy and a deep commitment to delivering a quality service. She is one of those coaches who will remain in your memory, long after your coaching has ended"