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	<title>Business Coaching and Training Cork Ireland &#187; Strategy</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
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		<title>Mad isn&#8217;t it? I am still running</title>
		<link>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/</link>
		<comments>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:15:22 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[pain-free]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1079</guid>
		<description><![CDATA[Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!

So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Declare War on your Business!</title>
		<link>http://seefincoaching.com/2011/11/declare-war-on-your-business/</link>
		<comments>http://seefincoaching.com/2011/11/declare-war-on-your-business/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 14:06:55 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[33 Strategies of War]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[business strategy]]></category>
		<category><![CDATA[business survival]]></category>
		<category><![CDATA[dragons den]]></category>
		<category><![CDATA[Napoleon]]></category>
		<category><![CDATA[War]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1058</guid>
		<description><![CDATA[It is important for that business owner, to constantly watch trends, be familiar with their market, and adapt to the changes that invariably happen. We also need to keep an eagle eye on what the competition is up to, and notice what they are changing, and are those changes in line with consumer changes, or are they trying to influence the consumer / client.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/11/declare-war-on-your-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Towards a Networking Strategy &#8211; Cork Workshop</title>
		<link>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/</link>
		<comments>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:39:50 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[#CWiB]]></category>
		<category><![CDATA[CIAH]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[cork international airport hotel]]></category>
		<category><![CDATA[cork networking]]></category>
		<category><![CDATA[cork women in business]]></category>
		<category><![CDATA[creative dynamix]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[roisin markham]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[women in business]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1024</guid>
		<description><![CDATA[We are also running a series of workshops in Cork. We will kick of with a BIG BANG - "Towards a Networking Strategy"
A Networking Strategy is a continuous working plan that business owners will refer back to time and time again; change, update and perfect as their business evolves.
]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Networking Online pays off!</title>
		<link>http://seefincoaching.com/2011/09/networking-online-pays-off/</link>
		<comments>http://seefincoaching.com/2011/09/networking-online-pays-off/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 11:38:23 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[business networking]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[inuvik]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[online marketing]]></category>
		<category><![CDATA[online networking]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social networking]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1005</guid>
		<description><![CDATA[Build your network. Build your online network through social media, social networking and blogging. Build your off line network by attending events, training seminars, support groups and meeting people 1-1. 

The trick really is to look beyond your comfort zone. Look beyond your immediate personal network. ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Mindset Of An Entrepreneur</title>
		<link>http://seefincoaching.com/2011/06/the-mindset-of-an-entrepreneur/</link>
		<comments>http://seefincoaching.com/2011/06/the-mindset-of-an-entrepreneur/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 10:22:14 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[business idea]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[start-up]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=942</guid>
		<description><![CDATA[This blog post is dedicated to RW and written to invoke thought, not provide you with the skills and attributes needed to be an Entrepreneur. There are hundreds of articles out there to provide you with the “know-how”. I am exploring the “why-how”.
If you are not a risk taker, stay “on the ladder”. The ATTITUDE part begins with Courage. Courage is hard to learn, but possible. We become courageous when we assert ourselves as Entrepreneurs. We become courageous when we believe in ourselves. We become more courageous when we allow ourselves to live the dream.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/06/the-mindset-of-an-entrepreneur/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Networking to make a difference!</title>
		<link>http://seefincoaching.com/2011/05/networking-to-make-a-difference/</link>
		<comments>http://seefincoaching.com/2011/05/networking-to-make-a-difference/#comments</comments>
		<pubDate>Mon, 02 May 2011 10:48:19 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Questioning]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[casual]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[gallagher]]></category>
		<category><![CDATA[introductions]]></category>
		<category><![CDATA[name tags]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[sean]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[smart]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=937</guid>
		<description><![CDATA[I have met Seán Gallagher twice recently. Ironically it was over cups of tea. Whilst networking! Seán thinks networking is akin to going to an AA meeting “Hi my name is Seán, and I am an Entrepreneur!” And everyone in the group says “Hiiiiiii Seán”. Boy, I had to laugh at that, as sometimes that’s [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/05/networking-to-make-a-difference/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ Tip 6</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-6/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-6/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 12:54:04 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[courses]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[self belief]]></category>
		<category><![CDATA[TED]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=745</guid>
		<description><![CDATA[This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year. TIP NO 6: T ~ TEDICATION Ok, so it&#8217;s not really a word, but it comes from dedication, with a TED spin-off. We get our inspiration from many [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ Tip 3</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-3/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-3/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 07:57:47 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[mouse]]></category>
		<category><![CDATA[owl]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[seefin]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=718</guid>
		<description><![CDATA[This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year. TIP NO 3: R ~ REVIEW Review your Business Plan! Yes, I said Business Plan. You remember that document that you threw together in a rush to get [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ TIP 1</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 21:30:52 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=683</guid>
		<description><![CDATA[Hi there &#8211; Welcome to Seefin Coaching&#8217;s TOP 10 Christmas Tips for the survival of your business (and you!) This time we are going to count down (up) to Christmas with our great series of TOP 10 tips for getting your business ready for the 2010 wind-down. We are running with the theme of C.H.R.I.S.T.M.A.S [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your Business getting its 5-A-Day?</title>
		<link>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/</link>
		<comments>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 14:04:38 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[5-a-day]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=598</guid>
		<description><![CDATA[Nutrition is often top of the list for a healthy mind and body. Don’t forget that if you run a business, it is also organic, growing, and in need of nutrition. Check to see if your business is getting its “5-a-Day”:]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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