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	<title>Business Coaching and Training Cork Ireland &#187; Sleep</title>
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	<description>One Life - Many Choices</description>
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		<title>Sweet Dreams</title>
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		<pubDate>Mon, 20 Jul 2009 16:02:00 +0000</pubDate>
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				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Strategy]]></category>

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		<description><![CDATA[Sleep is good for you! According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. Complete absence of sleep over long periods is impossible to achieve; brief microsleeps (3-14 seconds) cannot be avoided.” What causes us not [...]]]></description>
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