Archive for the ‘Sleep’ Category
I awake. I open my eyes and just for a moment think I am still in my dream. All I see is a beautiful blue sky with fluffy clouds… oh yes, and the 3 contrails of airplanes criss-crossing each other from left to right.
I then realise I am not in my dream but in my bed, awakening to the view directly above me through my Velux window. The air is clear and quiet. So much so that I could hear the rumble of one of the jet planes.
As I watched them, one contrail was much Read the rest of this entry »
Sleep is good for you!
According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. Complete absence of sleep over long periods is impossible to achieve; brief microsleeps (3-14 seconds) cannot be avoided.”
What causes us not to sleep?
I asked around Ireland and was not surprised by Read the rest of this entry »
