Archive for the ‘Sleep’ Category

Sweet Dreams

July 20th, 2009 | Author: seefincoaching

Sleep is good for you!

According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. Complete absence of sleep over long periods is impossible to achieve; brief microsleeps (3-14 seconds) cannot be avoided.”

What causes us not to sleep?

I asked around Ireland and was not surprised by Read the rest of this entry »

Posted in Breathing, Coping, Fitness, Goal Setting, Growth, Health, Sleep, Strategy | 8 Comments »
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