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	<title>Business Coaching and Training Cork Ireland &#187; Health</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
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		<title>Mad isn&#8217;t it? I am still running</title>
		<link>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/</link>
		<comments>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:15:22 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[pain-free]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1079</guid>
		<description><![CDATA[Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!

So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Getting back on track</title>
		<link>http://seefincoaching.com/2011/08/getting-back-on-track/</link>
		<comments>http://seefincoaching.com/2011/08/getting-back-on-track/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:33:57 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=965</guid>
		<description><![CDATA[I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative rather than a cure. Those of you who know me personally will attest to the fact I have NEVER dieted, but do not indulge in fast and overly processed foods, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your Business getting its 5-A-Day?</title>
		<link>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/</link>
		<comments>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 14:04:38 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[5-a-day]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=598</guid>
		<description><![CDATA[Nutrition is often top of the list for a healthy mind and body. Don’t forget that if you run a business, it is also organic, growing, and in need of nutrition. Check to see if your business is getting its “5-a-Day”:]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bring on the New You</title>
		<link>http://seefincoaching.com/2010/02/bring-on-the-new-you/</link>
		<comments>http://seefincoaching.com/2010/02/bring-on-the-new-you/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:20:38 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[immunity boost]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=317</guid>
		<description><![CDATA[So we have had a tough 2009 all round. Some more than others, and those of you who have been concentrating on your health will know how difficult it can be to keep the momentum going.

Someone said to me recently: "I saw a new car the other day and it had "Zero Ten" on the registration plate" She then realised her mistake (one zero) and claimed it was difficult to pinpoint a name for the year.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seefin Coaching in De-Stress Magazine</title>
		<link>http://seefincoaching.com/2009/11/seefin-coaching-in-de-stress-magazine/</link>
		<comments>http://seefincoaching.com/2009/11/seefin-coaching-in-de-stress-magazine/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:04:14 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=252</guid>
		<description><![CDATA[Seefin Coaching has the pleasure of being featured in Catherine Connors winter edition of De-Stress Magazine]]></description>
		<wfw:commentRss>http://seefincoaching.com/2009/11/seefin-coaching-in-de-stress-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Words of Fitness and Success</title>
		<link>http://seefincoaching.com/2009/08/the-words-of-fitness-and-success/</link>
		<comments>http://seefincoaching.com/2009/08/the-words-of-fitness-and-success/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:52:29 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=106</guid>
		<description><![CDATA[“Oh, I really need to go on a diet” “Oh, I’d love to lose weight” “Oh, I should join the gym” “Oh, I must start that new supplement diet” “Oh, I had better start my fitness programme, only 4 weeks to the dinner dance” “Oh, I’ll try and start losing weight next week” Sound familiar? [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2009/08/the-words-of-fitness-and-success/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet Dreams</title>
		<link>http://seefincoaching.com/2009/07/sweet-dreams/</link>
		<comments>http://seefincoaching.com/2009/07/sweet-dreams/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 16:02:00 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=92</guid>
		<description><![CDATA[Sleep is good for you! According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. Complete absence of sleep over long periods is impossible to achieve; brief microsleeps (3-14 seconds) cannot be avoided.” What causes us not [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2009/07/sweet-dreams/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Friday 13th is here to stay</title>
		<link>http://seefincoaching.com/2009/02/friday-13th-is-here-to-stay/</link>
		<comments>http://seefincoaching.com/2009/02/friday-13th-is-here-to-stay/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 13:55:00 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/2009/02/13/friday-13th-is-here-to-stay/</guid>
		<description><![CDATA[Well it&#8217;s that time of month again!!! (no ladies, not THAT time of month)Friday 13th is a normal day for some but for others it can mean not going outside the front door.I am not at all superstitious but do believe in Karma, so do good to yourself today. Here are some facts according to [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2009/02/friday-13th-is-here-to-stay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Breath or two</title>
		<link>http://seefincoaching.com/2008/12/16/</link>
		<comments>http://seefincoaching.com/2008/12/16/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 17:32:00 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Power of Now]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/2009/02/16/14/</guid>
		<description><![CDATA[Hi all, I was sent this great link to help with your everyday issues. This breathing exercise will help to increase energy, mental clarity, improve concentration, increase confidence in making decisions. Try it out for yourself and let me know how you get on&#8230; http://www.schoolforwarriorsblog.com/instant-clarity-concentration/ With increased confidence, Elaine]]></description>
		<wfw:commentRss>http://seefincoaching.com/2008/12/16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotional Inflammation</title>
		<link>http://seefincoaching.com/2008/09/emotional-inflammation/</link>
		<comments>http://seefincoaching.com/2008/09/emotional-inflammation/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 14:31:00 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[positive mental attitude]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/2008/07/13/emotional-inflammation/</guid>
		<description><![CDATA[I was just thinking about all these horrible viruses hanging around Ireland. It seems if someone catches a virus, it runs rampant throughout the workplace, the household, or can even wipe out communities. So why do we get sick sometimes when viruses are on the prowl, and why sometimes we seem to escape by the [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2008/09/emotional-inflammation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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