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	<title>Business Coaching and Training Cork Ireland &#187; Growth</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
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		<title>Business support is prolific in Cork</title>
		<link>http://seefincoaching.com/2011/09/business-support-is-prolific-in-cork/</link>
		<comments>http://seefincoaching.com/2011/09/business-support-is-prolific-in-cork/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 11:07:41 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[#CWiB]]></category>
		<category><![CDATA[business success stories]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[cork women in business]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[james whelton]]></category>
		<category><![CDATA[margaret smith]]></category>
		<category><![CDATA[nationwide]]></category>
		<category><![CDATA[networking in cork]]></category>
		<category><![CDATA[rte]]></category>
		<category><![CDATA[rte nationwide]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[umnumnum]]></category>
		<category><![CDATA[umnumnum.ie]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=996</guid>
		<description><![CDATA[It began in Margaret Smith's front room, and now we are moving to hotel premises and have regular great speakers every month, a fantastic website, facebook page, twitter account, a dedicated committee and up to Aug 2011 35 paid up members. I am confident that will increase rapidly as a consequence of the Nationwide Show this Wednesday.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Beat the Monday Morning Blues</title>
		<link>http://seefincoaching.com/2011/07/beat-the-monday-morning-blues/</link>
		<comments>http://seefincoaching.com/2011/07/beat-the-monday-morning-blues/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 13:27:20 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Mind Mapping]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[blues]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[MindMap]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[todo]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=946</guid>
		<description><![CDATA[Why should we dread Monday Mornings? Because we have done so traditionally. For some of us, it’s simply always been that way (similar to finding it difficult to get up in the mornings).
]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/07/beat-the-monday-morning-blues/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Your Silent Partners</title>
		<link>http://seefincoaching.com/2011/04/your-silent-partners/</link>
		<comments>http://seefincoaching.com/2011/04/your-silent-partners/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 12:40:14 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[business coach]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[business help]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[Business startup]]></category>
		<category><![CDATA[enterprise boards]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[hedge fund]]></category>
		<category><![CDATA[investors]]></category>
		<category><![CDATA[mentor]]></category>
		<category><![CDATA[mentoring]]></category>
		<category><![CDATA[seed capital]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[start up companies]]></category>
		<category><![CDATA[start-up]]></category>
		<category><![CDATA[starting your business]]></category>
		<category><![CDATA[suceeding in business]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[venture capital]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=929</guid>
		<description><![CDATA[There is a certain quietness out there, beyond the madness of the noise in our heads as we endeavour to jump-start our new business. That quietness is also full of noise and busy-ness. What only the experienced business owner will realise is that even though starting a business is daunting, there are people out there [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ Tip 4</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-4/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-4/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 11:38:08 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Art of War]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[Christmas TOP 10]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Tzu]]></category>
		<category><![CDATA[War]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=727</guid>
		<description><![CDATA[This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year. TIP NO 4: I ~ INSIGHT IN PEACE, PREPARE FOR WAR IN WAR, PREPARE FOR PEACE SUN TZU This very simple message was missed by many during the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ TIP 1</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 21:30:52 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=683</guid>
		<description><![CDATA[Hi there &#8211; Welcome to Seefin Coaching&#8217;s TOP 10 Christmas Tips for the survival of your business (and you!) This time we are going to count down (up) to Christmas with our great series of TOP 10 tips for getting your business ready for the 2010 wind-down. We are running with the theme of C.H.R.I.S.T.M.A.S [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your Business getting its 5-A-Day?</title>
		<link>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/</link>
		<comments>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 14:04:38 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[5-a-day]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=598</guid>
		<description><![CDATA[Nutrition is often top of the list for a healthy mind and body. Don’t forget that if you run a business, it is also organic, growing, and in need of nutrition. Check to see if your business is getting its “5-a-Day”:]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/11/is-your-business-getting-its-5-a-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Preparing for your Business</title>
		<link>http://seefincoaching.com/2010/06/preparing-for-your-business/</link>
		<comments>http://seefincoaching.com/2010/06/preparing-for-your-business/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:19:41 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[business expansion]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[growing your business]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[SEM]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[sustaining your business]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=530</guid>
		<description><![CDATA[I was watching a Song Thrush recently collecting twigs and grass for its nest. I was thinking it was quite late for her to start, but I am sure she will catch up lost time, and speed up the process of having and raising a family before the summer is over. In fact, she could [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/06/preparing-for-your-business/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is your Idea based on something original?</title>
		<link>http://seefincoaching.com/2010/06/is-your-idea-based-on-something-original/</link>
		<comments>http://seefincoaching.com/2010/06/is-your-idea-based-on-something-original/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 08:08:14 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[building blocks]]></category>
		<category><![CDATA[business ideas]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[original idea]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=524</guid>
		<description><![CDATA[We probably mostly agree that experience is based on the past, therefore when someone comes up with a new idea, if you strip it down, it will be based tightly or loosely on something already created. Like inventing a new type of vacuum cleaner, or an innovative ‘green’ car.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/06/is-your-idea-based-on-something-original/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bring on the New You</title>
		<link>http://seefincoaching.com/2010/02/bring-on-the-new-you/</link>
		<comments>http://seefincoaching.com/2010/02/bring-on-the-new-you/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:20:38 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[immunity boost]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=317</guid>
		<description><![CDATA[So we have had a tough 2009 all round. Some more than others, and those of you who have been concentrating on your health will know how difficult it can be to keep the momentum going.

Someone said to me recently: "I saw a new car the other day and it had "Zero Ten" on the registration plate" She then realised her mistake (one zero) and claimed it was difficult to pinpoint a name for the year.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/02/bring-on-the-new-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I have a dream…</title>
		<link>http://seefincoaching.com/2010/01/i-have-a-dream%e2%80%a6/</link>
		<comments>http://seefincoaching.com/2010/01/i-have-a-dream%e2%80%a6/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 16:47:25 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[business idea]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[start-up]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=303</guid>
		<description><![CDATA[How does it work again? Oh yes, you begin with a subconscious dream, it then moves into the consciousness (light bulb! time) and we suddenly realise a great idea. What happens then? We imagine the idea, then imagine no one else will think it’s a good idea. Or worse: they will laugh at, begrudge or reject the idea. So we keep it to ourselves and it never sees the light of day.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/01/i-have-a-dream%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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