Archive for the ‘Gratitude’ Category
Hi there,
I just want to wish everyone a fantastic holiday and very best wishes for 2012, whatever you look forward to this year, make sure you write down at least ONE thing from your wish list, and really tell yourself you will achieve it this coming year!! Go on, it will work, I promise!
And my message to you… click here to see
To your best year yet!
Elaine
Welcome to my world…
To follow is a copy of an email I sent to my close network. So rather than bombard everyone in my network, I am producing the mail below for you to read, if interested 
Hi there, happy weekend!
I haven’t been in touch in a while now and wanted to let you know how the Mini Marathons went, the fundraising and of course, what the hell I am doing now.
Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!
So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.
So much so that I was back running with a great new podcast programme, building my distance, stamina and endurance over 9 weeks, ready for the Cork and Limerick Mini Marathons. Not only did I finish both without killing myself, I improved on last year’s times with little effort. I felt great
I decided to dedicate my efforts for charity – Age Action this time. In light of the bad weather we had last year, I felt the elderly were in dire need of vital funds, and it would give me a greater focus for my training. And it worked! I completed both runs successfully, and am delighted with the progress on last year, which was so difficult I really believed I wouldn’t run again. Read the rest of this entry »
International Women’s Day is celebrated across the world, particularly in Russia where they buy flowers for their wives, daughters and mothers. it’s easy to remember all the famous women who have made huge contribution and made such a difference in the world.
Today let us celebrate the ordinary woman who does exceptional things, the woman who quietly raises her family, manages her business, supports her husband, listens to her friends and puts others before herself.
#CWiB gets a new logo
1 in 5 ordinary women in Ireland experience domestic violence while 51% of female murder victims are killed by their partners or ex-partners.
These are the hard facts, but we must ensure we are not seen as mere victims. Similarly, men are at the receiving end of abuse and murder, just not quite the same numbers.
The odds are against us, but when we assert our role in life, as woman, mother, sister, daughter, etc, we are empowering the very substance of our being.
Women are doing it for themselves globally. In Cork alone, there are multiple women-only groups. A supportive Business Group I am involved with provide quality speaking and training events.
We have just launched our logo and annual membership. We even had cupcakes to celebrate. Check out our #CWiB Facebook Page here
The group meet every month at K2C, Blackpool, Cork City
So today, let us celebrate the very essence of every woman we know, and let it inspire us to celebrate those women every day
Happy International Women’s Day
#internationalwomensday #iwd #iwd2011 #CWiB
We all love free stuff!
We feel good about ourselves when we get free stuff, and we feel good about the person or company that provides the free stuff. It’s a “humanoid” thing.
We have a feel good factor, and openly and willingly talk about the product or service that we got for free. Whether it’s a competition win, or a genuine offer of advice / service, our feel-good hormones kick into overdrive and we feel like a winner. Read the rest of this entry »
This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year.
TIP NO 10:
Be grateful for all your success and learning curves for 2010. There is no such thing as failure, just lessons to be learned from, and appropriate measures to be taken to improve areas that require improvement.
Again, mind-maps come in really handy here, just draw out all your personal and professional successes for the year, and allow yourself to feel proud, be happy, and celebrate.
Christmas is a time of celebration and gratitude. Decide to go into 2011 with a positive attitude for your business, and endeavour to make little changes to the way you do things, just to shake things up a bit. Repetition becomes monotonous, safe, comfortable and can hold you back. Push yourself next year to be the best you can possibly be in your business.
Have a great holiday, a peaceful break, and a very Happy New Year!
This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year.
TIP NO 9:
S ~ SILENCE
OK, so you are still running around like mad, trying to get everything done. So you promised yourself. So what! There is not a chance on this universe that if you keep going 90 miles an hour, you can suddenly stop at 5pm on Christmas Eve (unless you are the road runner of course). And by 5pm on Dec 24th, it’s too late anyhow, you have missed the buzz and joy around the place.
So it really is now, time to wind down, wind up those chores, push all unnecessary tasks out until 2011, send off your Happy Christmas email and make a conscious decision to stop working.
it’s up to yourself, but unless your business is traffic reporting or weather reporting, you really have no business to keep the vigil on Social Media over the holidays, checking emails.
The time should be spent doing different things for your business, like thinking about potential blogposts, thinking about your business for 2011, making notes.
Someone said recently, a solution to a problem came to them while they were vacuuming (OK, not very quiet, but it worked), he was quite surprised how a mundane job could inspire such creativity.
It did simply because he stopped focusing on the problem, ever experienced that? Then make it a habit, allow yourself time away from your business to work ON your business. It will thank you for it!
Be kind to yourself and your business, and come back tomorrow for our FINAL Step of CHRISTMAS TIPS for your Business (and of course I have it prepared already, because by then, I will be on holidays).
Hi there – Welcome to Seefin Coaching’s TOP 10 Christmas Tips for the survival of your business (and you!)
This time we are going to count down (up) to Christmas with our great series of TOP 10 tips for getting your business ready for the 2010 wind-down.
We are running with the theme of C.H.R.I.S.T.M.A.S for this year.
So here we go – going to kick off first with:
TIP NO 1:
C ~ CHARITY begins at home, and with your business. It’s so important at this time of year to look after yourself, your health, and your business. Ensure to plan “gaps” into your weekly/daily diary instead of the opposite “cramming as much as you can into year-end”.
It’s also a good time to think about transferring certain tasks to earlier in the year when planning for 2011, to ensure you do not end up with a jam-packed December with no chance to “wrap-up” successfully. Especially if you are traditionally busy in the winter months leading up to year-end. Often, summer can be very quiet for certain types of businesses, and this is a great time to get the business “chores” out of the way.
Be kind to yourself, and come back in a couple of days to read our next set of CHRISTMAS tips for your Business.
Meanwhile, check us out on Twitter
A beautiful lady, Frederique Murphy, told me of a Coaching Blog Awards a few months ago. I decided to enter my blog, knowing that I would be away for 3 weeks, and not have the chance to actively promote my entry.
Having said that, I sent out a “few” e-mails, asking friends and colleagues to vote, but more importantly comment to promote my blog in the rankings.
Then I headed off on my well earned break, and on my return found that I had made the Top 10 entries based on votes. What surprised me more, were the comments. It truly touched my heart, that I had not only touched these people, but that they “understood” my unusual approach to blog writing.
As most of you know, I don’t write conventional blog posts about enhancing your personal development or actively get your business increased or improved. Rather, I seem to be drawn to things and ideas based on the very things that happen around me in my personal and professional life.
Hence, the odd analogies, and strange comparisons Read the rest of this entry »
