Archive for the ‘Goal Setting’ Category
We have just gained an hour over the weekend, so this may be your first day back to work after the ghouls and spooks of Hallowe’en last evening. Have you wondered what to do with the clock going back an hour yesterday?
So what can you do with your extra hour? Read the rest of this entry »
“Breast cancer will affect one in every twelve women in Ireland today” ~ Breast Cancer Ireland Website
Last year I had no problem with my fitness programme. I was getting married and had plenty of motivation to drive my goals. I achieved all my fitness goals without problem, and needless to say, also lost the obligatory 2-3 kilos on the day itself (I still haven’t figured out how or why that happens to brides, but I was very grateful for it!)
Roll on 6 months, I was still attending the gym after returning home from Honeymoon. But I noticed the lust, the drive was not there. I gave up the gym, as it was taking Read the rest of this entry »
I was watching a Song Thrush recently collecting twigs and grass for its nest. I was thinking it was quite late for her to start, but I am sure she will catch up lost time, and speed up the process of having and raising a family before the summer is over. In fact, she could have 2-4 clutches of eggs.
Why was this song bird so picky about her pickings? It’s all to do with foundations. If we do not built a strong foundation, then the structure on which it stands, will not stand the test of time.
We have seen this in Ireland over the past two years. The structure that was our economy and public services was all built on a promise, not exactly a sound foundation on which to survive.
We know now that it would never last. We seemed to think that it would. So as I manage my business, I think of the initial work I put into the foundations laid down. It takes time to set up a business, that time varying depending on the type, size, shape and location – just like a nest!
So what needs to be in place, for the business to stand the test of time? Read the rest of this entry »
So we have had a tough 2009 all round. Some more than others, and those of you who have been concentrating on your health will know how difficult it can be to keep the momentum going.
Someone said to me recently: “I saw a new car the other day and it had “Zero Ten” on the registration plate” She then realised her mistake (one zero) and claimed it was difficult to pinpoint a name for the year.
So what do we need to consider when we embark on the New Year ahead? Firstly, we need to decide what we are going to call the year:- Two thousand and Ten? Or Twenty Ten? It’s important to have this clear in your mind, so you can plan ahead and the name of the year remains consistent. The problem with not deciding on a definitive name for yourself, is it conjures up uncertainty, and that is the last thing we need coming into a new year with a new routine and new ideas. Consistency!
The first thing we can do to get us on the right track is Read the rest of this entry »
The former Vice Chairman of Coca-Cola Brian G. Dyson wrote this. It was used as Georgia Tech’s Commencement Address in 2008. I share it with you today because it is perfectly appropriate for us heading into 2010 (Twenty ten or Two thousand and ten?)
“Imagine life as a game in which you are juggling some five balls in the air. You name them Work – Family – Health – Friends – Spirit, and you’re keeping all of these in the air.
You will soon understand that WORK is a rubber ball. If you drop it, it will bounce back. But the other four balls – FAMILY, HEALTH, FRIENDS and SPIRIT are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life. How?
- Don’t undermine your worth by comparing yourself with others. It is because we are different that each of us is special.
- Don’t set your goals by what other people deem important. Only you know Read the rest of this entry »
“So how did you get on?” I asked tentatively. My [new] husband had just arrived back after a motorbike spin around County Cork last Sunday.
“Well, do you remember what it was like when I left?” He said. Of course I remembered. At the time, I asked him would it not be a good idea to wait until later and see if the weather improved. I could see he was itching to try out his new bike. He was also aware that the roads were going to be very wet, slippery with leaves and dark, even though it was only midday.
He continued, “I was wondering if I should turn around every mile I drove, but something led me onward. I had decided on my route beforehand, and I was heading into worse weather. I then decided to change direction and head towards blue skies. Within 10 minutes, I was Read the rest of this entry »
Seefin Coaching has the pleasure of being featured in Catherine Connors winter edition of De-Stress Magazine. Head on over to page 5 to read the article on dealing with the approach of Christmas:
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Catherine is the owner of Stress Solutions for Life and is a well respected Stress Management and Time Management practitioner as well as an Holistic Therapist. She produces this fantastic magazine full of stories, tips and tricks on how to get more out of life, be less stressed and more productive.
Its a great read, especially as we feel the tension rising as we approach December. I have some great tips and advantages on page 5 for organising yourself better for the run up to Christmas.
Enjoy,
Elaine
“Oh, I really need to go on a diet”
“Oh, I’d love to lose weight”
“Oh, I should join the gym”
“Oh, I must start that new supplement diet”
“Oh, I had better start my fitness programme, only 4 weeks to the dinner dance”
“Oh, I’ll try and start losing weight next week”
Sound familiar? And then we wonder the day before “the big Do” why we just never got around to losing the pounds, joining the gym, cutting down on carbs, etc, etc…
Look back at the quotes above?
Ask yourself: How would saying these things help me succeed?
Then ask yourself: Read the rest of this entry »
Have you Timed-Out?
A common message you will see if you take too long to book flights or concert tickets on the internet: “Sorry, your session has timed out, please return to the Homepage and try again” or something to that effect.
How do we feel about it when that happens? We have to do it all over again, either straight away if we are not too miffed, or later when we have stopped being mad at ourselves for missing that 30 second time slot. So how well did we manage that time allocated to buying those concert or airline tickets?
Bear in mind that we were very aware of the time constraints provided and Read the rest of this entry »
Sleep is good for you!
According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. Complete absence of sleep over long periods is impossible to achieve; brief microsleeps (3-14 seconds) cannot be avoided.”
What causes us not to sleep?
I asked around Ireland and was not surprised by Read the rest of this entry »
