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	<title>Business Coaching and Training Cork Ireland &#187; Goal Setting</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
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		<title>It&#8217;s all about me &#8211; a guide to surviving modern life!</title>
		<link>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/</link>
		<comments>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:58:23 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Power of Now]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[modern life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1116</guid>
		<description><![CDATA[Imagine a world without stress. Imagine a world where no-one is demanding anything from you. Imagine you are the happiest you could possibly be. Can you imagine all that? I hope so, because if you cannot, that is a sure sign that you require some “ME” time.
]]></description>
		<wfw:commentRss>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Happy Christmas from Seefin Coaching 2011</title>
		<link>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/</link>
		<comments>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:01:46 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[merry christmas]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1108</guid>
		<description><![CDATA[whatever you look forward to this Christmas, make sure you write down at least ONE thing from your wish list, and really tell yourself you will achieve it this coming year!! Go on, it will work, I promise!]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Tips for Managing Stress</title>
		<link>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/</link>
		<comments>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:45:56 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1092</guid>
		<description><![CDATA[If you are stressing about past Christmases, or any past event, then you are relying on memory to provide the stress factors. Those stress factors can limit us in our everyday tasks. If you are stressing about the coming Christmas, or any future event, then you are just imagining it and creating your own stress factors. Based on what? Future event stress is normally based on previous events, so we are back in the past, which is imaginary, remember?]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mad isn&#8217;t it? I am still running</title>
		<link>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/</link>
		<comments>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:15:22 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[pain-free]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1079</guid>
		<description><![CDATA[Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!

So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting back on track</title>
		<link>http://seefincoaching.com/2011/08/getting-back-on-track/</link>
		<comments>http://seefincoaching.com/2011/08/getting-back-on-track/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:33:57 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=965</guid>
		<description><![CDATA[I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative rather than a cure. Those of you who know me personally will attest to the fact I have NEVER dieted, but do not indulge in fast and overly processed foods, [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/08/getting-back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat the Monday Morning Blues</title>
		<link>http://seefincoaching.com/2011/07/beat-the-monday-morning-blues/</link>
		<comments>http://seefincoaching.com/2011/07/beat-the-monday-morning-blues/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 13:27:20 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Mind Mapping]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[blues]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[MindMap]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[todo]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=946</guid>
		<description><![CDATA[Why should we dread Monday Mornings? Because we have done so traditionally. For some of us, it’s simply always been that way (similar to finding it difficult to get up in the mornings).
]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/07/beat-the-monday-morning-blues/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Mindset Of An Entrepreneur</title>
		<link>http://seefincoaching.com/2011/06/the-mindset-of-an-entrepreneur/</link>
		<comments>http://seefincoaching.com/2011/06/the-mindset-of-an-entrepreneur/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 10:22:14 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[business idea]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[start-up]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=942</guid>
		<description><![CDATA[This blog post is dedicated to RW and written to invoke thought, not provide you with the skills and attributes needed to be an Entrepreneur. There are hundreds of articles out there to provide you with the “know-how”. I am exploring the “why-how”.
If you are not a risk taker, stay “on the ladder”. The ATTITUDE part begins with Courage. Courage is hard to learn, but possible. We become courageous when we assert ourselves as Entrepreneurs. We become courageous when we believe in ourselves. We become more courageous when we allow ourselves to live the dream.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/06/the-mindset-of-an-entrepreneur/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindmap your way to Romance</title>
		<link>http://seefincoaching.com/2011/02/mindmap-your-way-to-romance/</link>
		<comments>http://seefincoaching.com/2011/02/mindmap-your-way-to-romance/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 08:37:45 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Mind Mapping]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Buzan]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[mapping]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[MindMap]]></category>
		<category><![CDATA[mindmapping]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[romantic]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[Tony]]></category>
		<category><![CDATA[Valentine]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[visualisation]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=870</guid>
		<description><![CDATA[Planning an event can be tremendously stressful for some. Very often, someone wants to plan a surprise or event for a friend or loved-one. This can prove an almost debilitating exercise for many; so what I want to to is look at ONE possibility that can help your life to be easier, less stressful and ultimately organised. This will ensure that you enjoy the event as much as the person or people you are organising it for.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/02/mindmap-your-way-to-romance/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ Tip 4</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-4/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-4/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 11:38:08 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Art of War]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[Christmas TOP 10]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Tzu]]></category>
		<category><![CDATA[War]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=727</guid>
		<description><![CDATA[This month we are running with a great series of TOP 10 tips for your business survival for the traditional break, and on into the New Year. TIP NO 4: I ~ INSIGHT IN PEACE, PREPARE FOR WAR IN WAR, PREPARE FOR PEACE SUN TZU This very simple message was missed by many during the [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHRISTMAS TOP 10 for your Business ~ TIP 1</title>
		<link>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/</link>
		<comments>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 21:30:52 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=683</guid>
		<description><![CDATA[Hi there &#8211; Welcome to Seefin Coaching&#8217;s TOP 10 Christmas Tips for the survival of your business (and you!) This time we are going to count down (up) to Christmas with our great series of TOP 10 tips for getting your business ready for the 2010 wind-down. We are running with the theme of C.H.R.I.S.T.M.A.S [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2010/12/christmas-top-10-for-your-business-tip-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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