Archive for the ‘Coping’ Category
Friday, April 30th 2010. I was in the mid-sentence with a client during a coaching session when a waiter came up to us to collect our empty glasses. He informed us that Gerry Ryan, the much-loved Irish radio broadcaster, had died. He then continued with his hypothesis, when I had to say “Thank you for telling us”. He promptly left us alone again. It brought back memories of Michael Jackson’s death, Lady Diana and Rory Gallagher.
Tuesday, September 11th, 2001. I remember exactly where I was and what I was doing. Do you remember where you were and what you were doing when the Omagh bomb blew the street apart on 23 June 1985? Or Lockerbie on 21 December 1988? What about when the Air India flight blew up over Ireland on 23 June 1985?
Gerry Ryan will be buried today after 11.30 Mass as the country continues to mourn. This day will be etched in many people’s memory and some will struggle to remember.
I was just admiring my garden yesterday morning while having an espresso. I was noticing the devastation that challenged me for the “Big clean up” after the adverse weather conditions we had experienced over the past 6 weeks. A blackbird caught my eye – he was busily upturning leaves, looking for breakfast.
“Ah”, I thought, “things are back to normal.” The air is calm, the garden is green, and the temperature reads a satisfying 9o. Read the rest of this entry »
The average small business owner can be found renting an office or office space in a town (urban) or on the town’s periphery (rurban). Another type of business owner is the entrepreneur working from home in a rural [an undeveloped or lightly developed and sparsely populated area] setting, perhaps using a virtual office. They may have their incoming phonecalls and mail “processed” by a service provider whilst dealing with the outbound selling and administration themselves.
Working in Rural Ireland can feel isolating
Despite a thriving business, the small business owner can often work in isolation. Read the rest of this entry »
Sleep is good for you!
According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. Complete absence of sleep over long periods is impossible to achieve; brief microsleeps (3-14 seconds) cannot be avoided.”
What causes us not to sleep?
I asked around Ireland and was not surprised by Read the rest of this entry »
Imagine never having an argument. Imagine never having to defend yourself. Imagine never hearing gossip about another person. Imagine a world where everyone speaks the truth. Imagine everyone did the best they could. Do we live in that kind of world? Have you ever wondered why? So let’s play a game to find out where you come in on all this.
Answer the following questions quickly and honestly and write down your answers – no-one else is looking at you now so be completely honest with yourself:
I was sending a text to a friend the other day and I used the words above. What did I mean about them? Simply, that you are the most important person in the world to YOU!
Your work is important. Your business is important. What you do in the future is important.
Our economy has been struggling for a while. Jobs have been lost. Our country is suffering from the effects of bad spending, plundering of resources and rash decisions. SMEs have been left aside and are being targeted and ignored at the same time. Targeted for any shred of tax or levies they may owe, and ignored as the future of Ireland’s economy. The big Corporates are baling out month on month. The States and semi-States are under huge strain. The way out is clearly through small business. They will lead the way for future growth and job creation. They will rebuild this economy. One business at a time. Read the rest of this entry »
“If you believe you can or cannot do something, you are probably right” – Henry Ford
All change is stressful: whether positive change such as moving house, getting married, starting a new job or having a baby, or negative such as experiencing a bereavement, being made redundant or getting divorced. This is because change, whether positive or negative, involves uncertainty and altering your routine.
Where there is life, there is change. We change through action, learning, and commitment. Transitions are periods of risk and possibility. They are a period of danger and opportunity. The danger is that we will be unable to cope with the transition and will be scarred by the experience. The opportunity is Read the rest of this entry »