Archive for the ‘Confidence’ Category
I awake. I open my eyes and just for a moment think I am still in my dream. All I see is a beautiful blue sky with fluffy clouds… oh yes, and the 3 contrails of airplanes criss-crossing each other from left to right.
I then realise I am not in my dream but in my bed, awakening to the view directly above me through my Velux window. The air is clear and quiet. So much so that I could hear the rumble of one of the jet planes.
As I watched them, one contrail was much Read the rest of this entry »
“Breast cancer will affect one in every twelve women in Ireland today” ~ Breast Cancer Ireland Website
Last year I had no problem with my fitness programme. I was getting married and had plenty of motivation to drive my goals. I achieved all my fitness goals without problem, and needless to say, also lost the obligatory 2-3 kilos on the day itself (I still haven’t figured out how or why that happens to brides, but I was very grateful for it!)
Roll on 6 months, I was still attending the gym after returning home from Honeymoon. But I noticed the lust, the drive was not there. I gave up the gym, as it was taking Read the rest of this entry »
I was just admiring my garden yesterday morning while having an espresso. I was noticing the devastation that challenged me for the “Big clean up” after the adverse weather conditions we had experienced over the past 6 weeks. A blackbird caught my eye – he was busily upturning leaves, looking for breakfast.
“Ah”, I thought, “things are back to normal.” The air is calm, the garden is green, and the temperature reads a satisfying 9o. Read the rest of this entry »
So we have had a tough 2009 all round. Some more than others, and those of you who have been concentrating on your health will know how difficult it can be to keep the momentum going.
Someone said to me recently: “I saw a new car the other day and it had “Zero Ten” on the registration plate” She then realised her mistake (one zero) and claimed it was difficult to pinpoint a name for the year.
So what do we need to consider when we embark on the New Year ahead? Firstly, we need to decide what we are going to call the year:- Two thousand and Ten? Or Twenty Ten? It’s important to have this clear in your mind, so you can plan ahead and the name of the year remains consistent. The problem with not deciding on a definitive name for yourself, is it conjures up uncertainty, and that is the last thing we need coming into a new year with a new routine and new ideas. Consistency!
The first thing we can do to get us on the right track is Read the rest of this entry »
Irish people are well known for donating money, time and resources when an international disaster happens, such as the Tsunami of Dec 2004, or the 9/11 disaster of Sept 11th 2001. It has been well documented that we are more generous per capita than any country in the world.
This could make us very proud as a nation, and does lend to the sense of belonging and makes us proud.
Last week, when bad weather and high tides contributed to the opening of the Inniscarra Dam, Cork City experienced the worst flooding in history. The city centre and citywest were devastated, businesses wrecked, and homes evacuated. Even those areas not affected by flooding were Read the rest of this entry »
Seefin Coaching has the pleasure of being featured in Catherine Connors winter edition of De-Stress Magazine. Head on over to page 5 to read the article on dealing with the approach of Christmas:
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Catherine is the owner of Stress Solutions for Life and is a well respected Stress Management and Time Management practitioner as well as an Holistic Therapist. She produces this fantastic magazine full of stories, tips and tricks on how to get more out of life, be less stressed and more productive.
Its a great read, especially as we feel the tension rising as we approach December. I have some great tips and advantages on page 5 for organising yourself better for the run up to Christmas.
Enjoy,
Elaine
I was sending a text to a friend the other day and I used the words above. What did I mean about them? Simply, that you are the most important person in the world to YOU!
Your work is important. Your business is important. What you do in the future is important.
Our economy has been struggling for a while. Jobs have been lost. Our country is suffering from the effects of bad spending, plundering of resources and rash decisions. SMEs have been left aside and are being targeted and ignored at the same time. Targeted for any shred of tax or levies they may owe, and ignored as the future of Ireland’s economy. The big Corporates are baling out month on month. The States and semi-States are under huge strain. The way out is clearly through small business. They will lead the way for future growth and job creation. They will rebuild this economy. One business at a time. Read the rest of this entry »
Happy May Day!
Try this out. If you would like to know how it is achieved, ask anyone logically or mathematically minded, or a 15 year old. Enjoy:
http://www.learnenglish.org.uk/games/ma … entral.swf
If you still can’t figure it out, I can out you out of your misery click here
I always wanted to put this up as a blog post so I am doing it now. It is not my own words, but ring so true in our cluttered and overcrowded Civil Service here in Ireland.
Picture a civil servant, called A, who finds himself overworked. Whether this overwork is real or imaginary is immaterial, but we should observe, in passing, that A’s sensation (or illusion) might easily result from his own decreasing energy: a normal symptom of middle age. For this real or imagined overwork there are, broadly speaking, three possible remedies. He may resign; he may ask to halve the work with a colleague called B; he may demand the assistance of two subordinates, to be called C and D. There is probably no instance, however, in history of A choosing any but the third alternative. By resignation he would lose Read the rest of this entry »
For those of you who communicate to audiences of any size, here are some common traps to avoid…
1. Be absorbed in yourself and how interesting you think you are
2. Keep talking long after you’ve communicated your point (otherwise know as waffle)
3. Don’t have a point (otherwise known as BS)
4. Have 14 points (and 7 sub-points and 2 recaps, and then Read the rest of this entry »
