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	<title>Business Coaching and Training Cork Ireland &#187; Breathing</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
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		<title>Running for their lives…</title>
		<link>http://seefincoaching.com/2010/09/running-for-their-lives%e2%80%a6/</link>
		<comments>http://seefincoaching.com/2010/09/running-for-their-lives%e2%80%a6/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:32:21 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer ireland]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=601</guid>
		<description><![CDATA[Roll on 6 months, I am still attending the gym after returning home from Honeymoon. But I notice the lust, the drive is not there. I gave up the gym, as it was taking 3 hours door-to-door, too long in my busy life!!

Then I decided to go back walking. 1 hour door-to-door. That’s all very fine, as I live in rural Ireland, and really enjoy the birds and other wildlife, the quietness]]></description>
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		<title>Sweet Dreams</title>
		<link>http://seefincoaching.com/2009/07/sweet-dreams/</link>
		<comments>http://seefincoaching.com/2009/07/sweet-dreams/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 16:02:00 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=92</guid>
		<description><![CDATA[Sleep is good for you! According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. Complete absence of sleep over long periods is impossible to achieve; brief microsleeps (3-14 seconds) cannot be avoided.” What causes us not [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Take a Breath or two</title>
		<link>http://seefincoaching.com/2008/12/16/</link>
		<comments>http://seefincoaching.com/2008/12/16/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 17:32:00 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Power of Now]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/2009/02/16/14/</guid>
		<description><![CDATA[Hi all, I was sent this great link to help with your everyday issues. This breathing exercise will help to increase energy, mental clarity, improve concentration, increase confidence in making decisions. Try it out for yourself and let me know how you get on&#8230; http://www.schoolforwarriorsblog.com/instant-clarity-concentration/ With increased confidence, Elaine]]></description>
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