Archive for the ‘Breathing’ Category
“Breast cancer will affect one in every twelve women in Ireland today” ~ Breast Cancer Ireland Website
Last year I had no problem with my fitness programme. I was getting married and had plenty of motivation to drive my goals. I achieved all my fitness goals without problem, and needless to say, also lost the obligatory 2-3 kilos on the day itself (I still haven’t figured out how or why that happens to brides, but I was very grateful for it!)
Roll on 6 months, I was still attending the gym after returning home from Honeymoon. But I noticed the lust, the drive was not there. I gave up the gym, as it was taking Read the rest of this entry »
Sleep is good for you!
According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. Complete absence of sleep over long periods is impossible to achieve; brief microsleeps (3-14 seconds) cannot be avoided.”
What causes us not to sleep?
I asked around Ireland and was not surprised by Read the rest of this entry »
Hi all,
I was sent this great link to help with your everyday issues.
This breathing exercise will help to increase energy, mental clarity, improve concentration, increase confidence in making decisions.
Try it out for yourself and let me know how you get on…
http://www.schoolforwarriorsblog.com/instant-clarity-concentration/
With increased confidence,
Elaine
