Archive for the ‘Breathing’ Category
Sleep is good for you!
According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. Complete absence of sleep over long periods is impossible to achieve; brief microsleeps (3-14 seconds) cannot be avoided.”
What causes us not to sleep?
I asked around Ireland and was not surprised by Read the rest of this entry »
Hi all,
I was sent this great link to help with your everyday issues.
This breathing exercise will help to increase energy, mental clarity, improve concentration, increase confidence in making decisions.
Try it out for yourself and let me know how you get on…
http://www.schoolforwarriorsblog.com/instant-clarity-concentration/
With increased confidence,
Elaine