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	<title>Business Coaching and Training Cork Ireland &#187; seefincoaching</title>
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	<link>http://seefincoaching.com</link>
	<description>One Life - Many Choices</description>
	<lastBuildDate>Wed, 01 Feb 2012 12:41:57 +0000</lastBuildDate>
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		<title>It&#8217;s all about me &#8211; a guide to surviving modern life!</title>
		<link>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/</link>
		<comments>http://seefincoaching.com/2012/01/its-all-about-me-a-guide-to-surviving-modern-life/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:58:23 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Power of Now]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[modern life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1116</guid>
		<description><![CDATA[Imagine a world without stress. Imagine a world where no-one is demanding anything from you. Imagine you are the happiest you could possibly be. Can you imagine all that? I hope so, because if you cannot, that is a sure sign that you require some “ME” time.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Christmas from Seefin Coaching 2011</title>
		<link>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/</link>
		<comments>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:01:46 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[merry christmas]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1108</guid>
		<description><![CDATA[whatever you look forward to this Christmas, make sure you write down at least ONE thing from your wish list, and really tell yourself you will achieve it this coming year!! Go on, it will work, I promise!]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/12/happy-christmas-from-seefin-coaching-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Tips for Managing Stress</title>
		<link>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/</link>
		<comments>http://seefincoaching.com/2011/12/christmas-tips-for-managing-stress/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:45:56 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[CHRISTMAS TOP 10]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[seefin coaching]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1092</guid>
		<description><![CDATA[If you are stressing about past Christmases, or any past event, then you are relying on memory to provide the stress factors. Those stress factors can limit us in our everyday tasks. If you are stressing about the coming Christmas, or any future event, then you are just imagining it and creating your own stress factors. Based on what? Future event stress is normally based on previous events, so we are back in the past, which is imaginary, remember?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mad isn&#8217;t it? I am still running</title>
		<link>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/</link>
		<comments>http://seefincoaching.com/2011/12/mad-isnt-it-i-am-still-running/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:15:22 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[pain-free]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1079</guid>
		<description><![CDATA[Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!

So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Declare War on your Business!</title>
		<link>http://seefincoaching.com/2011/11/declare-war-on-your-business/</link>
		<comments>http://seefincoaching.com/2011/11/declare-war-on-your-business/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 14:06:55 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[33 Strategies of War]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[business strategy]]></category>
		<category><![CDATA[business survival]]></category>
		<category><![CDATA[dragons den]]></category>
		<category><![CDATA[Napoleon]]></category>
		<category><![CDATA[War]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1058</guid>
		<description><![CDATA[It is important for that business owner, to constantly watch trends, be familiar with their market, and adapt to the changes that invariably happen. We also need to keep an eagle eye on what the competition is up to, and notice what they are changing, and are those changes in line with consumer changes, or are they trying to influence the consumer / client.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/11/declare-war-on-your-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Towards a Networking Strategy &#8211; Cork Workshop</title>
		<link>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/</link>
		<comments>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:39:50 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[#CWiB]]></category>
		<category><![CDATA[CIAH]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[cork international airport hotel]]></category>
		<category><![CDATA[cork networking]]></category>
		<category><![CDATA[cork women in business]]></category>
		<category><![CDATA[creative dynamix]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[roisin markham]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[women in business]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1024</guid>
		<description><![CDATA[We are also running a series of workshops in Cork. We will kick of with a BIG BANG - "Towards a Networking Strategy"
A Networking Strategy is a continuous working plan that business owners will refer back to time and time again; change, update and perfect as their business evolves.
]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/10/towards-a-networking-strategy-cork-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Networking Online pays off!</title>
		<link>http://seefincoaching.com/2011/09/networking-online-pays-off/</link>
		<comments>http://seefincoaching.com/2011/09/networking-online-pays-off/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 11:38:23 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[business networking]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[inuvik]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[online marketing]]></category>
		<category><![CDATA[online networking]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social networking]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=1005</guid>
		<description><![CDATA[Build your network. Build your online network through social media, social networking and blogging. Build your off line network by attending events, training seminars, support groups and meeting people 1-1. 

The trick really is to look beyond your comfort zone. Look beyond your immediate personal network. ]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/09/networking-online-pays-off/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Business support is prolific in Cork</title>
		<link>http://seefincoaching.com/2011/09/business-support-is-prolific-in-cork/</link>
		<comments>http://seefincoaching.com/2011/09/business-support-is-prolific-in-cork/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 11:07:41 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[#CWiB]]></category>
		<category><![CDATA[business success stories]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[cork women in business]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[james whelton]]></category>
		<category><![CDATA[margaret smith]]></category>
		<category><![CDATA[nationwide]]></category>
		<category><![CDATA[networking in cork]]></category>
		<category><![CDATA[rte]]></category>
		<category><![CDATA[rte nationwide]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[umnumnum]]></category>
		<category><![CDATA[umnumnum.ie]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=996</guid>
		<description><![CDATA[It began in Margaret Smith's front room, and now we are moving to hotel premises and have regular great speakers every month, a fantastic website, facebook page, twitter account, a dedicated committee and up to Aug 2011 35 paid up members. I am confident that will increase rapidly as a consequence of the Nationwide Show this Wednesday.]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/09/business-support-is-prolific-in-cork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting back on track</title>
		<link>http://seefincoaching.com/2011/08/getting-back-on-track/</link>
		<comments>http://seefincoaching.com/2011/08/getting-back-on-track/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:33:57 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cork]]></category>
		<category><![CDATA[limerick]]></category>
		<category><![CDATA[mini marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=965</guid>
		<description><![CDATA[I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative rather than a cure. Those of you who know me personally will attest to the fact I have NEVER dieted, but do not indulge in fast and overly processed foods, [...]]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/08/getting-back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat the Monday Morning Blues</title>
		<link>http://seefincoaching.com/2011/07/beat-the-monday-morning-blues/</link>
		<comments>http://seefincoaching.com/2011/07/beat-the-monday-morning-blues/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 13:27:20 +0000</pubDate>
		<dc:creator>seefincoaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Mind Mapping]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[blues]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[MindMap]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[seefin]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[todo]]></category>

		<guid isPermaLink="false">http://seefincoaching.com/?p=946</guid>
		<description><![CDATA[Why should we dread Monday Mornings? Because we have done so traditionally. For some of us, it’s simply always been that way (similar to finding it difficult to get up in the mornings).
]]></description>
		<wfw:commentRss>http://seefincoaching.com/2011/07/beat-the-monday-morning-blues/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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